The soup with the addition of canned saury acquires a pleasant aroma and taste. Canned food is a great option when you are short on time and need to prepare lunch. Each recipe presented is interesting and accessible; the finished canned soup resembles fish soup.

Classic recipe

Ingredients

• canned saury - 480g;
• potatoes-320g;
• carrots-90g;
• onion-60g;
• laurel leaf - 1g;
• salt - according to taste preferences;
• greens-8g.

Preparation

1. Bring about two liters of clean water to boil, and take care of the vegetables: peel and wash the potatoes, cut into cubes. The onion should be peeled, washed and finely chopped.
2. Also wash the carrots and, after peeling, grate, preferably on a coarse grater.
3. Open the can of canned food and start transferring the saury to a plate. Half of the canned fish should be mashed with a fork, the rest of the saury should remain in the form of whole pieces, so it will look more beautiful in the soup, and the crushed saury will make a good broth.
4. When the water boils, add potato cubes to it, cook for 5 minutes, add chopped onion and grated carrots. After salting, leave to simmer for about 6 minutes.
5. After adding canned food and bay leaf, boil until done.
6. Pour the canned saury soup into serving bowls and sprinkle chopped herbs on top. You can also add your favorite seasonings to the saury dish. This recipe is the simplest.

Ingredients

• water-3l;
• potatoes-320g;
• pearl barley-110g;
• jar of canned food (saury) - 240g;
• pickled cucumbers-120g;
• onion-90g;
• carrots-90g;
• greens-7g;
• ginger (optional) - 15-30g.

Preparation

1. Place a pan filled with water on the flame. Pour pearl barley into boiling water and cook for a quarter of an hour. In order for pearl barley to cook quickly, it must be soaked in advance. It is best to do this the evening before.
2. Cut the potatoes into cubes or semicircles, add to the barley and boil for another 10 minutes.
3. Stir occasionally and remove noise.
4. Chop the washed and peeled vegetables. If you like ginger root, you can also add it to this canned dish, as the recipe recommends.
5. Open a can of canned saury. Pieces of canned fish can be additionally chopped or left as is, the recipe does not exclude both options.
6. Add chopped onions, carrots, ginger root to the pan, after ten minutes the cucumbers, when all the ingredients are almost ready, saury can be added.
7. The soup with the addition of canned food should be cooked for another 5 minutes, then turn it off, add chopped herbs, let it brew for 5 minutes, distribute among plates. This recipe is unusual precisely because of the addition of pickles, but if this taste seems too exotic to you, you can discard them, the soup will also be tasty.

Ingredients

• saury (canned) - 240g;
• potatoes-140g;
• carrots-80g;
• onion-75g;
• sweet pepper-70g;
• peas (canned) - 90g;
• salt-1-2g;
• pepper (peas) - 1g;
• laurel leaf - 1g;
• vegetable oil-25g;
• dill (dried) - 1-2g.

Preparation

1. Place a saucepan filled with water on the fire. While it is boiling, prepare the vegetables: chop the peeled onion, carrots, fry in a small amount of vegetable oil over low heat. If you want to make the soup dietary, skip frying and add the vegetables directly to boiling water; naturally, they will take a little longer to cook.
2. Cut the peeled potatoes.
3. As soon as the water boils, you need to pour chopped vegetables, potatoes, saury (canned food), bay leaves, dill into the pan, add peppercorns and salt. Leave the canned fish soup to cook for 10 minutes. Canned food can be crushed or left as is.
4. Peel and cut the pepper, add to the soup and cook for another 7 minutes.
5. When the potatoes are ready, add the green peas, turn them off after a couple of minutes, and discard the laurel and dill from the soup. The recipe involves using young salad peas for the dish. You can also get by with dried, but you will need to pre-soak it, cook longer and the taste will become less refined, but the soup will be richer.
6. Cover with a lid, leave the fish soup to steep for about a quarter of an hour, and pour into plates.

Ingredients

• potatoes-120g;
• rice-25-30g;
• saury (canned) - 240g;
• onion-85g;
• green parsley-6g;
• vegetable oil-25g;
• salt-1-3g.

Preparation

1. Cut the potatoes into medium cubes.
2. Wash the rice grains, chop the onion, add chopped potatoes and washed rice to boiling water, boil for a quarter of an hour.
3. Fry the chopped onion.
4. Add the canned food to the soup along with the butter and onions. After seasoning, boil fish soup from canned fish until done. You can add a raw egg to the saury dish 7 minutes before the end of cooking.
5. Pour the canned dish into portioned plates and add chopped herbs. Also, the recipe does not exclude the addition of additional spices to enhance the taste.

In each option, canned food can be additionally chopped using a fork, or placed in pieces.

Fish soup will be more delicious if you add a slice of butter to the plate when serving.

You can add other cereals to soups instead of those indicated in the recipes; for example, barley can be completely replaced with buckwheat. You can also pour crackers directly into portioned plates. Five minutes before the end of cooking, you can add soup spices that are not listed as required components in the recipes. These soups are best served at the dinner table.

Fish soup is a flavorful and healthy dish. After all, sea fish contains many valuable components that the body needs. Preparing the soup will not take much time, and the result will be to everyone's taste.

Saury soup can be safely called tasty, healthy and quick to prepare. It is especially popular among busy housewives who do not have much time allocated for preparing dinner. High-quality canned fish cooked in tomato sauce or in its own juice is an excellent basis for whipping up a delicious first meal.

An outstanding feature of saury canned fish soup is the simplicity of the preparation process. The classic algorithm can be changed and supplemented as desired. For a thicker consistency and bright taste, cook it with rice, millet, pearl barley, and other cereals. Vegetables used include onions, carrots, and roots, which are fried in oil. Most often, yushka is prepared with potatoes, but there are recipes without them.

The dish will be useful for the whole family, even for children, because... contains a lot of useful substances necessary for the body. After all, high-quality canned food preserves almost all the nutritional value of fresh fish. But it’s better for a child to cook without frying, and to put everything in raw form.

Below we present to your attention recipes for saury soup with photographs, which will detail the entire cooking process. Following it, you can easily prepare any of the presented dishes.

How many calories are in saury soup?

If you use canned fish in oil, then the calorie content of canned saury soup will vary between 50-70 kcal per 100 g. But if you prepare the first one with saury in its own juice, the calorie content will decrease significantly.

Servings: 6.

Time: 40 min.

Ingredients:

Making fish soup from canned saury is not difficult at all. The main thing is to use natural products, then there will be maximum benefits.

Rinse and clean all the listed ingredients. Finely chop the onion into cubes, and cut the carrot into three medium shavings. Fry the prepared root vegetables until soft and transparent.

Cut the potatoes into medium slices, place them in boiling water, adding larushka, peppercorns, and salt. When the contents boil for 5 minutes, add the frying mixture, stir, and cook until tender.

Open the jar of saury, take the pieces out onto a plate, and chop with a fork. If desired, remove the seeds; the remaining juice can be left in a jar or poured into a saucepan, but then it will become fattier.

When the tuber pieces become soft, continue preparing the recipe for canned saury soup. Add pieces from canned fish, stir, and after 5 minutes of slow boiling, turn off the heat. Serve the classic soup, as in the photo, hot, sprinkled with chopped fresh herbs.

Recipe for saury soup with rice and potatoes

Servings: 6.

Time: 0.5 hours.

Calorie content per 100 g: 68 kcal.

Ingredients:

We start preparing soup with canned saury and rice by cleaning the root vegetables. Wash the tubers, clean them, cut them into cubes. Fill them with cold water, put them on the stove, and cook after heating for about 12 minutes.

Meanwhile, prepare the onions and carrots in the usual way for frying. Sauté everything until slightly browned. Add the finished frying to the canned fish soup. Next add the washed raw cereal. Cook with rice for no more than 10 minutes. At this stage, season the canned saury soup with rice with spices and salt to taste.

Continuing to cook with rice, open the jar of fish, mash its contents with a fork, and place it in the pan. After 3-5 minutes of low boiling, add capers, lemon, and chopped herbs to the recipe for soup with saury and rice. Before serving, it should be left to stand thoroughly under the lid for 15 minutes, otherwise it will not cook deliciously.

This step-by-step recipe will help novice cooks prepare a delicious and nutritious treat with rice.

Recipe for saury soup with rice without potatoes

Servings: 4-5.

Time: 0.5 hours.

Calorie content: 62 kcal per 100 grams.

Ingredients:

This soup with canned saury and rice is prepared with tomatoes, which give a beautiful shade and a pleasant subtle tomato flavor. We start preparing fish soup with rice by putting some water in a saucepan on the stove. When it boils, add juice from a can of tomatoes.

While the contents are boiling, open the jar of beans and place them in a colander. Place the beans themselves into the pan along with the washed cereal. Because This first one is prepared with canned fish without potatoes, then beans will come in handy here. Next, add the pieces of fish, mix, and simmer over low heat for five to seven minutes.
Then add sauteed onions to the rice soup with canned saury, stewed for 5 minutes with peeled tomatoes from a can.

Season the finished rice soup, as in the photo, with spices and serve hot with black bread.

Recipe for saury soup with potatoes

Servings: 5-6.

Time: 0.5 hours.

Calorie content: 52.3 kcal per 100 grams.

Ingredients:

Cooking soup with potatoes and saury is as easy as shelling pears, but for gourmets we suggest preparing it with seaweed, egg and green peas. Next, we’ll look at the recipe step by step with a photo of this first dish.

So, first heat the water in a saucepan to a boil. Peel the root vegetables, cut the onion into small cubes, and three carrots. Fry the chopped onion in a frying pan for a couple of minutes, then add the carrots and simmer until soft. Cut the tubers into medium slices.

As soon as the liquid boils, send the potatoes to boil. Meanwhile, peel and chop the hard-boiled eggs. To the prepared root vegetables we add pieces of fish, fried fish, chopped seaweed and pea grains. Season everything with spices to taste.

The fish soup without rice is cooked for another 5 minutes at low heat, seasoned with chopped eggs and chopped herbs.

Using the same algorithm, you can cook soup with millet and potatoes, excluding peas and cabbage.

Recipe for delicious saury soup with millet

Servings: 4.

Time: 40 min.

Calorie content: 78 kcal per 100 grams.

Ingredients:

Fish soup with millet and melted cheese will be a hearty addition to any family meal. Of course, the calorie content of a fish dish will increase slightly with cheese, but the taste will become soft and rich. So, let's start preparing the recipe with photos step by step.

Making cheese soup from canned fish with millet is extremely simple. Peel carrots, onions and potatoes. We cut everything as usual. Heat the water for saury and millet soup to 100 degrees. We start cooking fish soup by adding raw chopped root vegetables.

In the meantime, we sort out and scald the millet, because... without this procedure it often tastes bitter. After 10 minutes of cooking the vegetables, we continue to prepare the recipe from canned millet and add the prepared cereal.

We place the cheeses in the freezer for a short time to make it easier to chop them, then we take them out, remove the wrapping, and grate them. Add grated cheese and chopped fish to the contents of the pan with vegetables and millet. Cook the canned fish soup with millet for about 5 more minutes and turn off the heat. Serve hot with herbs.

Recipe for fish soup from canned saury in oil

Servings: 4-5.

Time: 45 min.

Calorie content: 65 kcal per 100 g.

Ingredients:

Let’s start preparing soup from canned saury in oil, and the photographs will help you quickly navigate all the processes. The step-by-step recipe begins with cleaning the tubers. We clean them, chop them coarsely, and put them in a pan with cold water. Heat the contents to 100 degrees, cook the root vegetables until half cooked.

Meanwhile, peel the onions and carrots, cut the heads into medium cubes and the root vegetables into thin half rings. To make canned fish soup in oil tasty, it is better to brown the vegetables. And in order not to add extra calories, we use very little oil.

Place the browned vegetables into the boiled contents, mix and cook for a quarter of an hour. At this stage, the recipe can be supplemented with buckwheat, green peas or vermicelli.

We take the fish out of the jar, select large fragments of the ridge, and divide the fillet into large pieces. Fish in oil is added at the very end, when all other ingredients are ready. Don't forget to add the gravy from the jar, because... it will set the desired taste and aroma. We also add bay leaf, salt, pepper and after 3-4 minutes, remove the dish to the side, adding chopped herbs.

Step-by-step recipe for canned saury soup with barley

Servings: 7-8.

Time: 0.5 hours.

Ingredients:

Before preparing the first dish with canned fish and pearl barley, you need to soak well-washed cereal for a couple of hours. Then the recipe with pearl barley will require less cooking time. Then we boil water with salt, put the swollen pearl barley in a colander.

Meanwhile, peel the vegetables. We cut the tubers into medium cubes and the onions into small ones. Three carrots on a medium grater. Fry the onion with carrots until golden brown to make the soup with saury and pearl barley tastier.

We wash the chopped potatoes under running water to wash off the starch and add them to the pan with the barley, which has reached half-cookedness.

When the root vegetables are almost ready, add the entire contents of the jar with fish. We also add fried bay leaves, bay leaves and spices to the canned dish with barley. Simmer the dish for another 5 minutes, remove to the side.

As you can see, preparing yushka with canned fish is not difficult.

Canned saury fish soup for children

Servings: 7-8.

Time: 30 min.

Calorie content: 59 kcal per 100 g.

Ingredients:

If you doubt whether your child can have soup with canned saury, then without a doubt, offer this dish to your child. The soup is very simple and dietary, and preparation does not take much time. The main thing is to always choose a quality product from a trusted manufacturer.

To prepare a delicious soup with canned food, wash and peel the vegetables and place a pan of water on the burner. In the meantime, you need to cut the potatoes into cubes, cut the carrots into thin circles, and cut the onions into small fragments.

Place the slices and bay leaves into boiling salted water and cook for a quarter of an hour. We open the canned food, take out pieces from the can (pink salmon will also do), and divide it into medium pieces. We supplement the first canned food for the child with pieces of fish, cook for another 10 minutes, remove from the heat, adding chopped dill. We serve saury soup to children with parsley croutons or white bread. If desired, the recipe for canned saury soup can be supplemented with pasta or any cereal.

Fresh saury soup

Servings: 4.

Time: 35 min.

Calorie content: 44 kcal per 100 g.

Ingredients:

If we cook from fresh fish, then, first of all, it is necessary to defrost the seafood in a gentle way, gut it, and cut it into portions. To prepare fish soup, bring water to a boil in a saucepan, add chopped tubers with onions and spices.

When the potatoes are completely ready, add vermicelli and stir. Next we add pieces of fish. Cook the yushka with fresh saury for another 5-7 minutes. Then season with dry dill, bay leaf and pepper. After a couple of minutes, remove from heat and leave for at least 10 minutes before serving.

Servings: 6.

Time: 40 min.

Calorie content: 54 kcal per 100 g.

Ingredients:

It’s very simple to prepare soup, as in the photo with canned saury. First, rinse, peel, and cut the potatoes into slices. Place the root vegetables in a saucepan with cold water, quickly bring to a boil, then reduce the heat and cook.

Meanwhile, clean and grind the remaining ingredients separately. Sauté onions in a frying pan. After 5 minutes, add the grated carrots, mix, and bring everything to a soft state.

Add the roast to the tomato soup along with tomato paste diluted in water. After a couple of minutes, we take out the canned food in tomato sauce and send it after the vegetables.

Bon appetit everyone!

The following helpful tips will help you make the soup tastier:

Saury soup is a budget version of fish soup that saves money and also takes much less time. You just need to add some vegetables and some cereal to the canned food to make a tasty and nutritious first course for the whole family. At the same time, soup made from canned saury is considered a dietary dish that will not harm your figure.

Canned fish soup is very easy to prepare. It necessarily includes onions, carrots and potatoes, and the remaining ingredients are added at the request of the cook. These can be cereals, herbs, garlic, any other vegetables and seasonings. The soup is prepared in a regular saucepan or using a multicooker in the “Cooking”, “Soup”, “Multi-cook”, etc. modes, depending on the model.

During preservation, fish practically does not lose its beneficial properties, so saury soup will also be an excellent contribution to the health of the whole family. It contains vitamins B, A and D, as well as many other beneficial substances. At the same time, canned saury does not contain small seeds, so you can easily clean the fish before cooking and offer this soup even to small children.

Saury soup is served warm and complemented with a piece of bread or crackers. Some cooks also add a small piece of butter to the plate for a more delicate and rich taste. Nevertheless, even in its simplest form, the soup turns out very tasty and nutritious.

Canned saury fish soup cooked with rice

Soup with saury is most often complemented with rice, because this grain goes very well with fish dishes. The soup is suitable for a hearty lunch, and it will take a minimum of time from the hostess. All ingredients are available at any time of the year, they are inexpensive, but they turn into a tasty and aromatic delicacy. Even those who don’t really like fish soup may like the dish, because the fishy smell when using canned food is almost imperceptible.

Ingredients:

• 1 can of saury;
• 1 carrot;
• 2 potatoes;
• 1 onion;
• 2 tbsp. l. rice;
• 1 bay leaf;
• 2 tbsp. l. vegetable oil;
• Greenery;
• Salt pepper.

Cooking method:

1. Rinse the rice thoroughly and pour into a saucepan with water.
2. Peel the vegetables, cut the potatoes into small cubes.
3. Immediately add the potatoes to the rice and cook for 20 minutes at low simmer.
4. Chop the onion, grate the carrots, fry everything in vegetable oil until golden brown.
5. Place the fish on a plate and mash with a fork, but so that small whole pieces remain.
6. Add saury and fried onions and carrots to the saucepan with rice and potatoes.
7. Season the soup with salt and pepper, add a bay leaf and cook for another 10 minutes.
8. At the end of cooking, sprinkle the soup with fresh herbs (parsley and dill).

Interesting from the network

This recipe is the easiest way to cook soup from canned saury. To prepare it, you don’t even need to add any cereal to the pan. The dish will turn out to be light and dietary, but at the same time it will quickly satisfy your hunger and help activate almost all systems in the body. Unlike other canned food, with saury the soup turns out rich and aromatic.

Ingredients:

• 1 can of saury;
• 4 potatoes;
• 2 liters of water;
• 1 onion;
• 1 carrot;
• 3 sprigs of dill;
• 3 sprigs of parsley;
• 1 bay leaf;
• Vegetable oil;
• Salt pepper.

Cooking method:

1. Cut the onion and potatoes into small cubes, grate the carrots.
2. Boil the specified amount of water in a saucepan.
3. Place the potatoes in boiling water, fry the onions and carrots in a frying pan until tender.
4. Add the fried vegetables to the saucepan with the potatoes.
5. Mash the saury with a fork and also place in a saucepan.
6. Season the soup with salt and pepper, add bay leaves and cook over low heat for another 10 minutes.

Now you know how to make canned saury soup according to a recipe with a photo. Bon appetit!

Saury soup is the simplest version of a fish first course that you can think of. All the ingredients for it can always be found in the refrigerator, and even a novice cook can handle its preparation. There are no special secrets in how to prepare saury soup, but a few tips will help make the dish even more tasty and interesting:

• Canned saury requires a minimal amount of time for heat treatment, so you can simply chop the vegetables very finely, and the soup will be ready much faster;
• If you want a thicker soup, add a little flour to the frying (onions + carrots);
• It is better not to pour out the sauce in which the saury was canned, but also add it to the soup to get a richer taste;
• To prepare the soup, you should choose saury canned in its own juice. No tomato sauces are allowed for this dish;
• Before cooking the soup, it is better to mash some of the saury very finely, and leave some in the form of large pieces. So that they are visible in the soup after cooking.

Canned saury soup, when properly prepared and with the right choice of ingredients, can be served in the most fashionable restaurant. This quick soup will also help out in field field conditions, it will warm you up in winter and satisfy the hungriest person.

Soup with saury allows you to experiment: you can add any vegetables, combine with other fish, use different spices and grains. The soup will still be tasty and satisfying. The soup can only benefit from this unusual combination.

Saira has a great taste and high nutritional properties. Fish is used fresh, canned, dried, smoked and dried. Fish is low in calories; delicious and dietary soups are prepared with fresh fish. With canned saury, the first courses turn out to be satisfying and rich.

Remember to remove any bones or backbones before cooking.

Soup with saury is a fragrant and tasty dish, healthy at any age. Use our recipes and cook with pleasure.

How to make soup from canned saury - 15 varieties

Soup with saury is prepared quickly and inexpensively. Saira has good taste. The soups are rich and healthy: fish contains Omega-3 fatty acids and trace elements in large quantities.

Ingredients:

• carrots - 1 pc.
• onion - 1 pc.
• green onions
• bell pepper - 1 pc.
• potatoes - 3 pcs.
• wheat cereal - 80 g
• sunflower oil
• greenery
• ground black pepper
• salt.

Preparation:

Boil 2 liters of water.

Cut the potatoes into pieces. Wash the wheat grits.

Place potatoes and wheat grits into boiling water.

Chop the onion, cut the pepper into strips, chop the carrots.

Make roasted vegetables. Add to the pan when the potatoes are almost done.

Chop green onions and herbs.

Open the jar of saury, remove the seeds and mash with a fork. Add to soup when potatoes and grains are ready. Salt and pepper. Boil.

Pour into plates, garnish with chopped herbs and green onions.

Don't have time to prepare a hot first course for lunch? This recipe is for you! A rich instant soup can be prepared in half an hour. Try it!

Ingredients:

• canned saury - 1 jar
• potatoes - 5 pcs.
• onion - 1 pc.
• carrots - 1 pc.
• vegetable oil
• sour cream - 200 g
• ground black pepper
• Bay leaf
• greenery
• salt.

Preparation:

Place diced potatoes in boiling water (2 liters). Cook until done.

Finely chop the onion and carrots. Fry in vegetable oil. Add to potatoes.

Place the canned food into the pan. Add salt. Pour in sour cream. Add ground pepper and bay leaf. Boil for no more than two minutes.

When serving, sprinkle with herbs.

A delicious and unusual recipe for cheese soup with canned saury. Every housewife simply must try making this soup.

Ingredients:

• canned saury - 2 cans
• processed cheese - 2 pcs.
• potatoes - 6 pcs.
• onion - 1 pc.
• carrots - 1 pc.
• vegetable oil
• ground black pepper
• Bay leaf
• greenery
• dry croutons
• salt.

Preparation:

Boil two liters of water and add finely chopped potatoes into the water.

Fry chopped onions and carrots with butter in a frying pan.

When the potatoes become soft, grate the processed cheese and place in the pan. Boil a little and add chopped and boned canned goods.

Add salt to taste. Add herbs, pepper and any spices of your choice. Boil for no more than five minutes. The soup is ready.

Serve with croutons.

Soup with saury is especially good with millet. Both children and adults will like it.

Ingredients:

• canned saury - 1 jar
• millet - 80 g
• carrots - 1 pc.
• onion - 1 pc.
• potatoes - 3 pcs.
• sunflower oil
• greenery
• seasonings
• salt.

Preparation:

Peel the vegetables. Cut the potatoes into cubes, chop the carrots, chop the onion.

Place potatoes into boiling water. Rinse the millet and also place it in the pan.

Make the fry: simmer the onions and carrots.

When the potatoes and millet are cooked, add the dressing. Boil and add canned food, salt and spices. Simmer for a few minutes.

Soup with canned fish and beaten eggs is very tasty. Smoked salmon adds a special spicy note. A hot, hearty, nutritious soup will delight everyone at the dinner table or around the fire.

Ingredients:

• saury canned in oil - 1 pc.
• potatoes - 5 pcs.
• carrots - 1 pc.
• onion - 1 pc.
• rice - 80 g
• smoked salmon - 100 g
• eggs - 3 pcs.
• garlic - 2 cloves
• vegetable oil
• allspice
• dry chili pepper
• Bay leaf
• greenery
• salt.

Preparation:

Cut the potatoes into strips. Rinse the rice. Place potatoes and rice in a pan of boiling water.

Fry onions and carrots in oil.

Cut the smoked salmon into pieces and add to the pan when the potatoes are soft. Boil a little, add the roast and canned saury.

Add salt, chili pepper, sweet peas and bay leaves. Boil for a few minutes.

Beat the eggs with a whisk and pour into the soup, stirring. Remove from heat. Let the soup brew a little and pour into bowls.

Soup with fish and rice is hearty, but low in calories. It is suitable for those who watch their figure and everyone who simply loves delicious food.

Ingredients:

• canned saury - 2 pcs.
• rice - 100 g
• potatoes - 4 pcs.
• carrots - 1 pc.
• onion - 1 pc.
• greenery
• seasonings
• Bay leaf
• salt.

Preparation:

Place washed rice in a pan of boiling water. After a few minutes, add the chopped potatoes into the pan.

Chop the onion and carrots and fry in oil.

When the potatoes and rice are ready, put the roast, herbs and chopped saury into the pan. Add spices and salt to taste.

Green peas add fresh taste and aroma to the soup. It turns out to be an unusual and tasty dish.

Ingredients:

• canned peas - 1 can
• potatoes - 2 pcs.
• carrots - 1 pc.
• onion - 1 pc.
• bell pepper - 1 pc.
• dill
• Bay leaf
• seasonings
• salt.

Preparation:

Bring water to a boil. Cut the potatoes into cubes and send to boil.

Finely chop the onion. Grate the carrots. Fry vegetables in oil.

Mash the saury. Open the peas and drain the water. Cut the bell pepper into strips.

Place the roast, bell pepper, saury and green peas into the pan. Add spices and bay leaf. Boil a little and remove from heat. Let it brew for half an hour.

Pour into plates.

Try replacing the traditional frying of onions with carrots, garlic heated in a frying pan in lemon juice. It turns out incredibly tasty!

This noodle soup, familiar to everyone since childhood, takes on a different taste after adding canned fish. Not quite familiar, but ideal for anyone who loves fish.

Ingredients:

• canned saury - 1 jar
• potatoes - 3 pcs.
• carrots - 1 pc.
• onion - 1 pc.
• vermicelli - 50 g
• spices
• salt.

Preparation:

Place chopped potatoes into boiling water.

Chop onion and carrots and fry in oil.

When the potatoes become soft, add fried vegetables, chopped saury and vermicelli. Cook for just a few minutes. Add salt and spices to taste.

Turn off and let it brew.

This recipe uses saury in tomato sauce: lentils go perfectly with tomatoes. Celery is used instead of potatoes. All this gives the soup a piquant and refreshing taste.

Ingredients:

• saury canned in tomato sauce - 1 jar
• lentils - 100 g
• carrots - 1 pc.
• celery root - 100 g
• red onion - 1 pc.
• basil
• dried parsley
• spices
• salt.

Preparation:

Sort the lentils, rinse and cook. Salt the water.

Cut the potatoes into large cubes, celery and carrots into slices, red onion into half rings.

As soon as the lentils are half cooked, add all the above ingredients, spices, basil, parsley and saury. Keep on low heat for five minutes.

Pour into plates.

To make the soup thick, cereals and vegetables can be mashed with a masher.

Remember the well-forgotten old times and prepare fish soup with vegetables. Fragrant, low-calorie, fresh and tasty.

Ingredients:

• canned saury - 2 cans
• potatoes - 4 pcs.
• rice - 2 tbsp. l.
• fresh tomatoes - 4 pcs.
• onion - 1 pc.
• carrots - 1 pc.
• parsnip - 1 pc.
• celery cuttings - 3 pcs.
• bell pepper - 1 pc.
• ground black pepper
• coriander
• spices for fish
• green onion
• parsley
• dill
• Bay leaf
• salt.

Preparation:

Place a saucepan with water on the fire.

Prepare vegetables: grate carrots, celery stalks, parsnips on a coarse grater.

Cut potatoes, bell peppers and onions into strips.

After the water boils, add potatoes and rice to the pan. After 10 minutes - all the remaining vegetables.

When the potatoes become soft, add saury to the soup. Add fish spices, coriander, pepper, salt and bay leaf.

Let it boil a little and add chopped dill, parsley and green onions. Boil.

You can serve an appetizing and tasty soup to the table.

Also add the juice from the fish to the soup: the broth will become richer and tastier.

A great soup option for the summer, when you don’t want to stand at the stove. It is distinguished by its fast preparation, excellent taste and beautiful appearance.

Ingredients:

• canned saury - 1 jar
• rice - 100 g
• green onion
• fresh parsley
• eggs - 3 pcs.
• spices
• salt.

Preparation:

Cook rice in a separate pan. Boil the eggs, finely chop or grate.

Chop the parsley, chop the green onions coarsely.

Place the canned food into boiling water, after removing all the bones.

Boil and add boiled rice, chopped eggs, parsley and green onions. Add spices to taste.

Boil a little. Leave for 10 minutes.

You can use cilantro instead of parsley.

Tender saury meat and vegetables are an excellent combination for summer soup. A quick and satisfying lunch for the whole family.

Ingredients:

• canned saury - 1 jar
• potatoes - 2 pcs.
• carrots - 2 pcs.
• green onion
• rice - 100 g
• vegetable oil
• tomatoes - 2 pcs.
• parsley root - 1 pc.
• dill
• pepper
• salt.

Preparation:

Place diced potatoes and washed rice into boiling water.

While the potatoes are boiling, prepare the vegetables: chop the carrots and parsley root, finely chop the onion.

Sauté onions with carrots, parsley and tomatoes in oil. Transfer to the pan when the potatoes are soft.

Add canned food to the soup and boil a little. Add salt to taste. Add any spices.

When serving, sprinkle with herbs.

If you add a little tuna or salmon to the soup, you will get an unusual combination that will create an extravaganza of taste.

Do you like buckwheat? Add it to fish soup and invite your family to the dinner table. We're sure they'll love it!

Ingredients:

• canned saury - 1 jar
• buckwheat - 100 g
• potatoes - 2 pcs.
• onion - 1 pc.
• carrots - 1 pc.
• vegetable oil
• greenery
• spices.

Preparation:

Throw potato pieces and buckwheat into boiling water. Cook until done.

While the potatoes and cereals are cooking, fry the onions and carrots.

Add roasted potatoes and saury to the cooked potatoes. Add spices.

Garnish with herbs before serving.

A surprisingly simple dish to prepare, but the taste is reminiscent of fish caviar soup. The chef has his own secret, and he willingly shares it.

Ingredients:

• canned saury - 1 jar
• potatoes - 3 pcs.
• carrots - 1 pc.
• onion - 1 pc.
• semolina - 1 tbsp. l.
• greenery
• salt.

Preparation:

Place chopped vegetables into boiling water: potatoes, onions and carrots.

When the potatoes are cooked, add saury and sprinkle semolina in a thin stream. Boil a little and remove from heat.

The chef's secret is adding semolina: grains of semolina in fish soup resemble real caviar.

Don't have fresh fish, but want fish soup? There is an excellent solution - cook fish soup from canned saury. And if you cook it over a fire, it will taste like a real fish soup with fresh fish.

Ingredients:

• canned saury - 1 jar
• potatoes - 3 pcs.
• onion - 1 pc.
• carrots - 1 pc.
• greenery
• peppercorns

Canned saury soup- This is a quick dish, the ingredients for which are almost always available in the house. It's simple and quick to prepare, it turns out delicious and adds variety to the daily menu.

This fish soup with pieces of saury, as it seems to many of us, may be slightly inferior in taste to soups made from fresh fish, but it will save you a lot of time on preparation.

note when buying canned saury for the following: the name of the jar may read “Natural Pacific saury” (this is what you need) or “Natural Pacific saury with added oil"(but this is not very good for soup), buy without adding oil.

Need to:

• Canned food “Natural Pacific saury” – 1 can (net weight – 250 grams)
• Rice – 0.5 cups (cereals before cooking)
• Carrots – 1 medium-sized piece, you can use frozen semi-finished product (look at this Here)
• Onion – 1 medium sized onion
• Salt – 0.5 tablespoon
• Bay leaf – 1-2 leaves
• Black peppercorns – 6-8 peas
• Potatoes – 5-6 medium sized pieces
• Dried chopped dill – 2 teaspoons
• Dried chopped parsley - 2 teaspoons

This quantity of products makes a three-liter pot of soup.

Preparation:

Place the rice in a saucepan and rinse with cold water 3-4 times, carefully discarding the cloudy water each time. Then fill the rice with cold water to about halfway up the pan and place it on the stove on high.

While the water and rice are boiling, peel the potatoes and cut them into small cubes. Carrots (if you don't use frozen, check this out) ) we also clean and chop (you can use a coarse grater, you can finely cut with a knife into circles, semicircles or strips). We peel the onion (but do not cut it!).

When the water in the pan boils, add salt, put chopped potatoes, carrots, whole peeled onion, bay leaf, and peppercorns into the pan. Mix everything so that the rice does not stick to the bottom of the pan under the weight of the potatoes.

Bring to a boil again. After boiling, reduce the heat level and cook at low simmer for 30 minutes (do not cover the pan with a lid, carefully remove the small amount of foam that forms with a spoon). By the way, boil some water in the kettle, we may need it a little later.

When 30 minutes have passed, remove the onion from the pan and throw it away, open the can of canned saury and put the entire contents of the can into the pan.

Add dried dill and parsley to the pan and mix everything.