It's usually easier to alternate workweeks with long weekends that turn into mini-holidays. Where, where is the summer of the past? 🙂. Thinking about shorter holidays and mornings and evenings on the subway, I thought it would be fun to have a list of travel journal books that would put us into a different context and help us get rid of our anxiety. So one day he came to me, with the sun, the idea of ​​writing a list of 10 trips to read on the way to the office. The second volume of Raluca Feher's travels to South America presents random and funny adventures in Argentina, Brazil, Peru, Colombia.

People and crazy situations, exotic landscapes and the desire to “take your world into your head.” This may make you not want to go to the office :) Raluca Fehr is a rocker written for at least two reasons. One: they work in advertising, where the words are shouted and punched from the heel. Two: in the usual literature called “The Journey,” the blues does not invite blood to the bloody, but to the picot. Because you write when you write, but also because you also keep an eye on visas. Bill Bryson is a wonderful storyteller and an encyclopedic culture that filled me with envy.

The Appalachian Trail, one of the longest mountain trails in the world, crosses 14 states over 400 kilometers along the American east coast. Keen to take in the magnificent scenery along this route, Bill Bryson and his friend Steven Katz decided to walk from one end to the other. They start in Georgia in the south and end in Maine, but they don't even follow their original plan. Bears, bombs, snakes, poisonous plants and the disease-causing insects they might encounter along the route would hamper ordinary people, but not the ambitious explorer Bill Bryson.

Although he has poor map drawing, terrible weather conditions and a terrible companion, he does his best to overcome obstacles and fulfill what he says is his life's goal: not to die in the wild. In the middle of summer, it's an exercise to imagine your polar cold, especially if you're on public transport. And you don't have air conditioning. And all the windows are closed. And the car gets stuck in motion.

This magazine is a fascinating story about Fridtjof Nansen's expedition to the North Pole. The author alternates scientific observations and diaries with photographs and drawings, but also records the deepest experiences that haunted the young explorer in the frozen realms of the frozen North.

Already in its 5th edition, Mihai Barbu's book was a real editorial phenomenon from several points of view. First of all, in terms of content: apart from the text, the photographs are truly exceptional and the graphics are of excellent quality. Secondly, the project itself: to finance a motorcycle trip to Mongolia, Mihai Barbu started a project that was very successful. To get the money he needed, he divided himself into "plots", and those who bought a piece offered them the paintings and the story associated with them.

Over 500 incredible images and many pages of story in 43 letters. Thus, Mihai divided his route into sections of 500 kilometers and, in exchange for 50 euros for each section sold, offered buyers: the history and photographs taken along this section of the road, the name of each written on a sticker and stuck on Doyle's windshield. Bonus: pebbles from each story.

Laurence Osborne is perhaps one of the most erudite travelers and modern drinkers, and this story he tells is an attempt to resolve what he calls "a personal crisis, a private curiosity" by taking a few months to "get rid of" after a series of alcoholic episodes. Beyond the declarative level, the unspoken question remains: what can he learn from countries that have banned alcohol? The answer is a fascinating dive into a complex carousel of ideas and hypotheses from the oldest, about how we conceptualize the functioning of the two worlds we call East and West, about pleasure and the struggle between drinking and not drinking, the ritual of drinking when you want, where you want, either in a beer factory in Pakistan, a vineyard outside Beirut, brothels along the Malaysia-Thailand border, the eastern Scottish islands or New Year in Oman.

A brutal, honest, disarming story. A book to read at any time, preferably with a pause of 18. Alain de Botton is a great master who gives lessons on how things are done. In fact, he also created a school on this issue. His latest book, translated into Romanian, teaches us how to travel more energetically.

A small action seems to bring us as much happiness as travel: packing your luggage and going somewhere far from home, to a place with different customs, climate, landscapes. However, although we are inundated with advice on where we should travel, we often wonder why we should go to a certain place and how our travels can be as satisfying as possible. The perfect antidote to guides who tell us what to do when we get there, The Art of Travel tries to teach us the real reasons why we travel to certain places and, in addition, suggests how we can make more successful trips.

The truth is that he is an original guy and even a good guy, and his advice can be useful. Grylls Bear was always looking for great adventures. He grew up on a windswept island on the coast of England, where he learned from his father that he sailed the seas and climbed cliffs from an early age. It wasn't long before the little explorer snuck into all-night mountaineering expeditions. Then, as a student at the prestigious Eton College, Bear became a living sensation through mountaineering and martial arts.

The bear broke his back in three places in a parachute accident in Africa. Doctors don't give him any more chance to leave. But here, just 18 months later, just 23 years old, Bear becomes one of the youngest climbers to escalate Everest. And this is just the beginning of his unprecedented adventures in the world. This book brings us a thrilling tale of a life of courage, courage and power that should not be missed by any adventure enthusiast. Young Ernesto Guevara, a medical student, and his friend Alberto Granado, a graduate of chemistry and biology, are on a long journey through South America, inspired by charitable feelings.

What for others might have been the culmination of a life meant only the beginning for the one who would become El Che, the symbol of the Cuban and Bolivian revolutionary movement, and the rebel image adopted by many young people over time. His redistribution will radically change his way of thinking: convinced that the modest need is not for his scientific knowledge, but for a leader who asserts and defends his interests, Ernesto abandons his studies and decides to change the course of American history.

In some parallel world, in an isolated country and temporarily suspended by an authoritarian and controversial political regime, humans have somehow managed to keep their innocence and happiness “intact” in a consumer-based economy. In the absence of cars, technology and speed, locals dance in the streets, sing and laugh. Cuba continues the story of the Cubans, people who know how to enjoy the sun, water, music and all the little things around them. Here life follows a natural course and passes slowly, serenely, without fear, stress or irritation.

You will laugh, sing, dance and love when you do. Cuba continues with a carefully prepared set of two people who were in Cuba and "saw the same thing", only one is expressed in photographs, the other in words. Cuba continues the carefully crafted book and is more than a photojournalism plot: the authors have a sort of "monographic view" of the Cubans, packaged in pseudo-tourism. Now have you heard of self-hypnosis? Our brain is capable of many things and can solve any disease.

It is more difficult for a person to imagine in the mirror tonight what he wants to look like. He will see his clothes hundreds of times every day. It's her choice where she hangs where she spends most of its time. If he spends a lot of time at work, and the boss's permit may be hanging on the spot or at home in the closet or bathroom. Who wants to open an agenda 100 times to get them to focus on it?! The easiest way is to write all the goals and be a nice, colorful piece of paper.

That paper still hangs in her where she can see it all day. Wear your nose and read it endlessly. Paper is easier because you can make copies and work, in the bedroom, in the bathroom. To be true, we can't just let the brain do everything, but we have to work. Goals should be realistic and start working towards them. Do you want to lose? this is the right diet for you and you will see that it will have a different effect now that you have set your brain up in a positive way and it has helped you. Negativism always pushes us away from all the efforts we make.

Many people do not come to life, but everything has a psychic root. It helps a lot to do some sessions with a psychologist who can guide you through the past and see what trauma caused you to eat. No fat person was happy. Everyone has something to do with them. Eating can be very stress-based or self-punishing. In vain she says: “I grew up eating a lot of pizza” when psychological reason still exists. If the person in question knows exactly what is affecting her, she can help herself or others by calling a psychologist.

Perhaps the person has no friends or knowledge. Support 2 simple rules and keep a diary in your head. Well, if you just install the brain, but you don't work, it's in vain. And you say in the last point not to see food as a reward, but basically she can still afford dessert. This is why it is important to have a good diet. If you recommended the Corrie diet of shaarma, bread, pasta, pork steak and the horror of hormone injected chicken, no one would ever lose weight.

U healthy person there should be a fat percentage somewhere between 20 and 28. A 100 kg person has both. He touched it too when he saw it. On the contrary, voluntarily use hormones and give the whole body over your head. Contains grains that are not good for the body. Eat small portions. Try not to make potatoes, don't use oil.