Young zucchini - a luxury in the summer kitchen! What can experienced and even novice housewives cook from it! And vegetable caviar, and pancakes, and fried in batter with garlic! But only a minority take to baking in the oven - it’s hot in the summer with an oven, in a frying pan, it seems, faster and easier. Whoever likes it, good luck!
And zucchini is good for health in any form - they are included in a healthy diet as a low-calorie product that is easy for the body to digest, rich in mineral trace elements: potassium and iron, for example.
Zucchini is an optimal source of fiber. For people who especially need fiber with a lazy intestine, there is no need to even look for a better vegetable product. Availability, usefulness and budget price make this vegetable significantly important and popular in our menu.
First of all, actually, the fresh zucchini itself. Young vegetables are best, but all others are also suitable. Young ones, of course, have more tender flesh, without seeds, no need to remove the skin. Ripe - they need processing: remove the hard skin, scrape out the core with a spoon - the rest is quite a good product for preparing vegetable dishes. In our case, they are baked in circles, cubes, strips, with salt and seasonings, as prescribed in the recipe.
In addition to the zucchini itself, you will need dishes, sauces, seasonings, cheese, tomatoes and other ingredients according to your taste and discretion. Let's start cooking!
The main advantage of this hot vegetable dish made from any type of zucchini is its low calorie content, because it is prepared with a minimum amount of vegetable oil.
Ingredients:
Cook zucchini with sour cream sauce, baked in the oven:
Place the finished baked zucchini hot on a dish greased with crushed garlic and garnish with a sprig of parsley or dill on top. This vegetable dish is served both hot and cold.
Vegetable dish of baked zucchini prepared according to this homemade recipe and laid out when cooled on lettuce leaves on small plates, it can decorate any table and delight with its excellent taste.
Ingredients:
According to a homemade recipe, oven-baked zucchini with tomatoes and cheese is prepared as follows:
It is better to serve these zucchini with tomatoes slightly cooled to get full pleasure from the mutual aroma of the ingredients.
The originality of such a vegetable dish in combination with meat and cheese lies in the fact that all the ingredients are placed like a pizza, where zucchini is used instead of a dough base, which makes this dish extremely tasty and every time creatively unique and budget-friendly, because everyone will go into it leftover sausage, ham, smoked chicken that you can find in the refrigerator.
Ingredients:
By original recipe Zucchini baked in the oven is prepared as follows:
Remove the baking sheet from the oven and let cool slightly. Carefully lifting with a spatula, remove the pizza from the zucchini slices and serve hot in a serving bowl or in a common dish.
Usually pancakes are fried in a frying pan, but in our version they are baked in the oven, which gives them several advantages: a minimum of vegetable oil when baking; the combination of cheese and herbs - rich in vitamins and piquant taste.
Ingredients:
According to a homemade recipe, zucchini pancakes with cheese baked in the oven are prepared as follows:
Place a sheet of baking paper on a baking sheet and spoon out the resulting dough so that the pancakes do not stick together during baking. Place the pan filled with pancakes in an oven preheated to 200 degrees C and bake them for 15-20 minutes until golden brown. These pancakes taste better uncooked with broth and as a hot snack.
What is attractive about such zucchini is the beautiful crispy cheese crust that is formed during baking with hard Parmesan cheese, which does not so much melt as dry out. If you prefer, you can add garlic sauce with sour cream to these zucchini for added piquancy.
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Zucchini savory recipe baked in the oven with a crispy crust, prepare as follows:
Serve ready-made zucchini with a crispy crust, which will definitely delight guests and household members and diversify the menu with a spicy vegetable dish.
To cope with the excess juiciness of zucchini when baking it in the oven, you should lightly salt the chopped zucchini and let it release the juice for 20 minutes. All that remains is to drain it and carefully squeeze out the zucchini. The further process of preparing this tasty and healthy vegetable will become easier. Bon appetit!
Zucchini baked in the oven can win the heart of even the most experienced gourmet if you choose the right recipe and don’t go wrong with the sauce. Fortunately, there are so many interpretations of this dish that you will never get tired of cooking it, much less eating it.
Zucchini cooked in the oven can be a tasty treat on its own. To do this, just cut them into slices, bake and serve with your favorite sauce. Their neighbors on the baking sheet are often eggplants, the time and method of preparation of which are practically no different.
For those who are not looking for easy ways, zucchini will be an excellent addition to any vegetable casserole, the basis for cheese and meat fillings. They can be mixed with the rest of the ingredients, stuffed, topped with any dressing, etc.
Zucchini dishes are valued not only for their taste, but, of course, for their set of vitamins. Eating this vegetable can improve digestion, color and skin health. If you cook zucchini with a minimum of fats and additives, you will get a dietary dish containing a minimum of calories. At the same time, the feeling of hunger will not return for a long time, since they are almost the most satisfying vegetables.
How to serve baked zucchini will depend solely on the recipe you choose. If you are preparing a second course, it is better to eat it hot, but appetizers can be cooled.
An ideal appetizer for a buffet table, or just a hearty snack. Zucchini with cheese sauce is both tender and crispy. At the same time, a delicious golden brown crust appears on top. Can be served without any additives.
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Interesting from the network
The dish is very simple, but incredibly tasty and nutritious. If you want to make it a little spicier, you need to mix mayonnaise with chopped garlic. It is not recommended to use fatty minced meat, otherwise the vegetables may simply get lost against its background; however, the baking time and cooking steps will not change, so you can experiment to your own taste.
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This casserole can be prepared for a festive dinner, and for a home meal it will be simply a unique discovery. You can take any other meat, or replace it with mixed minced meat. It is not recommended to make zucchini slices too thin.
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You can safely serve this dish for dinner and be sure that no one will leave hungry. It will take a little extra time to preliminary preparation products, but this is how the truly correct taste of each of the ingredients is achieved. It is better to use heavy cream so that the sauce is not too liquid.
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Unlike fried ones, baked ones are not so dry and retain a delicate texture. The amount of garlic depends on the taste of the cook; it can be changed in any direction. Ready-made pancakes can be the basis for some sauce or filling. The easiest option is to serve them with yogurt or mayonnaise.
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A surprisingly satisfying, but at the same time light on the stomach dish. It is best to use leeks and new potatoes in the recipe, but you can get by with simpler ingredients. Marjoram and oregano will serve as an excellent addition to the casserole. Bacon is optional, but adding it will add juiciness.
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Now you know how to cook zucchini baked in the oven according to a recipe with a photo. Bon appetit!
Zucchini in the oven is an excellent dish for a hearty lunch or snack, which is very easy to prepare at home. Baked vegetables retain most vitamins, do not gain fat and do not lose their freshness. To better understand how to cook zucchini in the oven, it is better to read a few practical recommendations:
- It is best to bake zucchini in olive oil. It perfectly emphasizes the taste of vegetables and gives the dish a pleasant aroma;
- It is better to cut zucchini into thick circles, no thinner than 1 cm, otherwise they may lose their shape;
- Ideally, only young zucchini should be used for cooking. They don’t have to be cleaned, so the dish will look more presentable;
- What type of zucchini to use for cooking does not really matter. Scientists have proven that their composition is almost identical.
With tomatoes. But baking in the oven is one of the simplest and healthiest cooking methods, which I use very often.
This is an excellent appetizer, and if you add minced meat or meat, it turns out to be a complete dish that will feed the whole family to its fullest. This results in a very healthy and vitamin-rich lunch or dinner. And you will spend very little time preparing it.
Zucchini goes well with tomatoes, garlic and cheese. Therefore, you can safely add these products to the dish, it will become even tastier and more aromatic.
The easiest way is to cut the vegetables into rings, place them in a mold, sprinkle with cheese and that’s it, nothing more is required from you. I think this is a super quick dish that would be ideal as a side dish for meat.
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Preparation:
If the zucchini is young, then you don’t have to remove the skin.
Calculate cooking time depending on your oven.
By preparing zucchini according to this recipe, you, first of all, get a complete dish that can be safely served at festive table.
Add your favorite spices to the minced meat to make it even more flavorful.
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Again, a very tasty combination of vegetables and meat, which will easily diversify your daily diet and will definitely not harm your figure. You can stuff zucchini with any vegetables you have at home.
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A very, very interesting and original presentation of a dish prepared from very ordinary and simple ingredients. The zucchini in this recipe are placed in the shape of roses, which looks very beautiful when finished. But it’s not only important appearance, and the taste here is simply wonderful.
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Preparation:
Be patient as this cutting will take some time.
Don't add too much salt if you have salty cheese.
The recipe is dedicated to casserole lovers. I also love them very much and cook them often. What attracts me most is the speed and ease of preparation. You just need to mix all the ingredients and put it in the mold.
I don't recommend using a springform pan for this recipe because the zucchini produces a lot of juice and it can start to leak down the sides where the sides of the pan meet the bottom.
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Preparation:
Adjust the amount of flour to your taste. The more it is, the denser the casserole will be.
I advise everyone who follows the rules to pay attention to this recipe. proper nutrition. A great idea for a low-calorie dish, and very easy to prepare.
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Preparation:
Since our zucchini is young, we don’t need to remove the skin from it.
Zucchini and potatoes go very well with meat. This appetizer can easily be served on a holiday table; it looks very beautiful and appetizing!
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Cottage cheese combined with dill and garlic is bliss in itself. And if you stuff zucchini with this and bake them in the oven, you will again get a very low-calorie dish. Another recipe for everyone losing weight!
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As you can see, from such a simple and modest vegetable you can prepare a huge variety of delicious things. Zucchini is light, healthy and very tasty. I strongly advise you not to neglect this vegetable.
See you soon and bon appetit!
If the expression “zucchini dishes” is mentioned, for some reason the first thing that comes to mind is fried zucchini or zucchini caviar, then there is a pause. But from this simple vegetable you can prepare many delicious and beautiful dishes. For example, stuff it or bake it in the oven in various ways - with sour cream, cheese, tomatoes, with mayonnaise, with herbs and garlic, etc. And if you consider that zucchini is a very healthy, low-calorie and easily digestible product, it contains minerals, iron, potassium, fiber, there is no price for it at all. Although it costs symbolic money. In order not to offend such a respected vegetable, you can diversify your menu and prepare new zucchini dishes.
For baking, it is preferable to take young zucchini - they have tender flesh and thin skin that does not need to be peeled. Although “adult” fruits are also suitable, if the rough skin and core with seeds are first removed from them. The older the squash, the rougher its skin and the more difficult it is to cut. Therefore, when handling a sharp knife, be careful not to cut yourself. The middle with hard seeds is quite easily removed with an ordinary tablespoon. Next, the fruits are cut according to the recipe - into circles, longitudinal plates, cubes, and baked.
Zucchini baked in the oven - best recipes
This dish can be described in three words – fast, easy, tasty. The zucchini is not fried in oil; there is not much of it in the recipe at all, which means the final product will not be too high in calories. You can use both regular zucchini and zucchini.
Ingredients: two medium zucchini, 4 table. spoons of vegetable oil, 1 table. a spoonful of chopped parsley and dill, 3 cloves of garlic, one glass of sour cream, 150g of cheese, salt and pepper.
Cooking method
In order not to waste time, you can immediately turn on the oven so that it warms up to 220 C. While the oven is heating up, prepare the vegetables. Cut the zucchini into small cubes, approximately 1x1 cm in size. If the fruit is small in diameter, you can cut it into centimeter-thick wheels.
Place the zucchini in a regular plastic bag, add chopped parsley, salt and pepper and vegetable oil. Twist the bag on top so that air gets in and shake it thoroughly so that the zucchini are evenly salted and covered with a mixture of oil and parsley. Line a baking sheet with foil, pour in the vegetables, smooth them out and bake until half cooked, about 20 minutes.
Grate the cheese, add dill, salt and pepper, sour cream, mix very well, you can even use a whisk. Pour this sauce over the semi-finished zucchini and place in the oven to finish baking. Finished product transfer to a flat dish, squeeze the garlic on top, and, enjoying the divine aroma and working up an appetite, garnish with sprigs of herbs. You can serve.
This appetizer looks very presentable, so you can safely decorate your holiday table with it, placing the zucchini on green lettuce leaves. Moreover, it is both tasty and healthy.
Ingredients: kilogram of zucchini, half a kilogram of tomatoes, 100 g of cheese, 3 cloves of garlic, salt, ground pepper, vegetable oil
Cooking method
Cut the vegetables into circles - zucchini a centimeter thick, tomatoes a little thinner. Grind the garlic using a press or fine grater.
Fry the zucchini on both sides until golden brown and place on a baking sheet. Rub the top of the zucchini with garlic and add a wheel of tomato. Pepper, salt and sprinkle with cheese. Bake zucchini for 25 minutes at 180 C.
An interesting option, somewhat reminiscent of making pizza. It is not necessary to specifically buy meat ingredients; you can wait until various meat scraps accumulate in the refrigerator after the holidays or just like that. Here you can collect them together with the zucchini that is bored on the bottom shelf and successfully process it. To tell you a secret, the purely vegetable version, cooked without meat, is also very tasty. Try both methods, you won't be disappointed.
Ingredients: 2 zucchini, half a teaspoon of dry seasonings (to your taste - dill, oregano, basil), 2 cloves of garlic, meat products (any) - 150 g, salt, 2 medium-sized tomatoes, pepper, 150 g of any hard cheese, 200 ml mayonnaise.
Cooking method
Turn on the oven and heat to 180 C. Cut the young zucchini into slices a centimeter thick, coat with a mixture of salt, pepper, dry seasonings and place on a greased baking sheet. You need to remove the rough peel from the squash with a knife and remove the core with seeds. Fill the resulting voids with pieces of zucchini. Sprinkle this layer with finely chopped garlic.
Peel the tomatoes and cut into thin slices. To make it easy to remove, you need to scald the tomatoes with boiling water or put them in boiling water for a couple of minutes. Cut sausage, frankfurters or other meat products into thin slices or strips, as you wish. Grate the cheese, dilute the mayonnaise with water or broth so that it can be easily and evenly distributed over the entire surface.
Assemble the “pizza” - place tomatoes on top of the zucchini with garlic, sliced meat on top, then cheese and pour diluted mayonnaise over everything. The last layer is mayonnaise, not cheese, because... There will be foil on top, and melted cheese may stick to it. Therefore, the top layer of mayonnaise will save the situation.
Cover the entire baking sheet with foil and bake for half an hour. Then remove the foil, increase the heat to 250 C and bring until golden brown. Serve the dish not very hot.
Unusual presentation of zucchini. Zucchini pancakes are not fried, but baked in the oven. The dish only benefits from this, because... It turns out not greasy at all. And cheese and herbs enrich it with vitamins and nutrients.
Ingredients: 1-2 zucchini (0.5 kg), sour cream 250 g, ¾ cup flour, salt and pepper, 3 eggs, 1 teaspoon. a spoonful of baking powder, any greens - dill/green onions/parsley, 150-200 g of any brine cheese, not very salty (mozzarella, feta cheese, Adyghe, Suluguni, etc.).
Cooking method
Heat the oven to 200C. Grind the zucchini on a coarse grater, salt it and leave for five minutes. Squeeze out excess liquid and drain. Finely chop the greens and grate the cheese.
Add all the ingredients to the zucchini and mix thoroughly. Line a baking sheet with paper and spoon out the dough. When baking, it will spread apart, so to prevent the cakes from sticking together, you need to leave a distance between them. Bake for about fifteen minutes until the pancakes are golden brown.
Zucchini prepared according to this recipe turns out slightly crispy and tasty. And also beautiful. To prevent the cheese from melting in the oven, but only drying out, use special refractory varieties, such as Parmesan. To add piquancy to the dish, you can prepare and serve any garlic sauce separately - with sour cream or garlic. It's quite tasty though.
Ingredients: 1 medium zucchini, a couple of tablespoons of finely grated Parmesan, 4 tablespoons breadcrumbs, a pinch of Provençal herbs, salt, one egg, ground pepper.
Cooking method:
Preheat the oven to 200 C. Cut the peeled zucchini into centimeter-thick slices, pepper and salt. In a bowl, mix herbs, cheese and crackers. In another bowl, beat the eggs. Grease a baking tray with oil.
Dip each zucchini circle in the egg, then roll in cheese and breadcrumbs and place on a baking sheet. Bake for 7-10 minutes, then turn over and leave in the oven for another 5-7 minutes until browned. Transfer the finished zucchini to a beautiful dish and serve.
Raw zucchini, when baked in the oven, releases quite a lot of excess moisture, sometimes you even have to drain it. Therefore, in order to reduce the percentage of liquid in the fruit, chopped zucchini is sprinkled with salt and allowed to stand for about twenty minutes. During this time, he manages to give juice, which needs to be drained. Squeeze the zucchini and continue to use for its intended purpose.
Zucchini in the oven has a completely different taste than zucchini, for example fried. Only zucchini in the oven can be so crispy and fried. As a rule, all vegetables are stewed in a frying pan, not fried.
In the last article I gave several and it also contains links to my other recipes with zucchini. But zucchini in the oven is the simplest only here
As I already wrote in this article, zucchini in the oven rules the roost. This is very simple recipes, which anyone can prepare very quickly. In the next article I will give more complex recipes for cooking zucchini. With more rich content. And these recipes are for those who love zucchini, but have to cook it in a hurry.
1. Wash the zucchini and dry it. Trim the ends on both sides. Cut the zucchini into slices, about 1 cm thick.
2. Salt the zucchini generously, mix thoroughly, transfer to a colander and place the colander in a bowl so that the juice from the zucchini pours out.
3. The zucchini has been salted and excess moisture has been removed from them. Place the zucchini on a paper towel in two layers. We will also blot them on top with a paper towel.
4. Cover the form in which we will bake the zucchini with foil. You can, of course, not cover it. It’s just more convenient and the form will remain clean. Spray the foil with vegetable oil. It’s good if you have a spray bottle, if not, drop and spread the oil with a brush over the entire form.
5. Place the zucchini circles on foil in a mold, pepper to taste, sprinkle with Provençal herbs and sprinkle with dry garlic. You can finely chop fresh garlic and use it, but for speed, we used dry garlic. Well, it also does not have such a sharp taste as fresh, but it does add a smell.
6. Sprinkle each piece with Parmesan cheese.
7. We preheated the oven to 220°C and put the zucchini there for 15 minutes. If you have a weak oven and the zucchini has not browned in 15 minutes, either hold it a little longer, or turn on the top grill for 2-3 minutes and keep it under the grill.
8. Remove the baking sheet from the oven. Our zucchini is ready.
Look how rosy they turned out. The top is covered with a crispy crust.
Place on a dish, garnish with herbs and serve.
Bon appetit!
All ingredients are for example only. You can cook not 2 zucchini this way, but 10. Therefore, take everything in proportion to your ideas.
1. Wash the zucchini and pat dry with paper towels. If the zucchini is young and fresh, you don’t have to peel the skin.
2. Turn on the oven at 200°. Leave the baking sheet on which we will cook the zucchini in the oven. It should be hot too.
3. Cut the zucchini into circles, approximately 1 cm thick.
4. Place spices in a plastic bag. Your favorite herbs. It can be Provencal herbs, Italian, or any other. It is better to use dry crushed spices in this recipe. All these spices are sold in stores. Add salt to the spices.
5. Pour a few tablespoons of flour into the same bag so that the zucchini roll in it. We close the bag at the neck so that nothing spills out and, shaking and turning the bag over, mix everything inside.
6. Add chopped zucchini to the mixture of flour and spices. Don't stuff the bag full.
7. It is very important that when you close the bag there is air inside. And so that you can freely mix the zucchini with flour.
8. Remove the hot baking sheet from the oven, be careful and don’t forget to wear thick gloves. Grease the baking sheet with vegetable oil using a brush.
9. We take the zucchini out of the bag, they are perfectly coated in flour and place them on a baking sheet. Place the pan in the oven for 12 minutes.
10. Take out the baking sheet after 12 minutes and turn the zucchini over. You can keep the pan in the oven a little longer, check for doneness. Having turned the zucchini over, put the baking sheet back in the oven, on the highest position and turn on the upper grill for 2-3 minutes so that they brown.
11. The zucchini is browned in the oven. Remove from the oven, remove the zucchini from the baking sheet and place on a plate.
Our zucchini turned out very crispy. Delicious.
Serve them with sour cream or any favorite sauce.
Bon appetit!
1. Choose the smallest zucchini you can find. Less is better. Wash the zucchini and trim the ends on both sides. Cut the zucchini lengthwise into two halves.
2. Place the zucchini on a baking sheet on which we will fry.
3. Now take the cheese and cut it into thin slices.
4. Place the cheese on the zucchini.
5. Place the zucchini and cheese in the oven for 10-20 minutes, depending on the oven.
6. When the cheese is browned and covered with a golden crust, the zucchini can be taken out. They are ready.
7. Well, these are the very simple zucchini we got. Golden, rosy, delicious.
If you take cheese with low fat content, then they will also be dietary.
Can be served with herbs and sauces. Yes, and they will be good with meat.
Bon appetit!