Types of Lentils

This plant comes in several varieties, each of which has its own advantages and some nuances of preparation.

Brown lentils

Grains of this type have all beneficial features lentils, the main thing is to make sure that they do not boil.

Red lentils

Green lentils

Black-green lentils (puy)

Used in cooking as a side dish or addition to salads and snacks.

Yellow lentils

Most often, yellow lentils are used for cooking porridge, puree or soup.

Black (beluga)

Black beans hold their shape and are suitable for making soups and salads.

By the way, the healthiest bread and other pastries are made from ground lentils.

What lentils look like (photo of grains)

To get an idea of ​​what different types of lentil beans look like, check out the following photos of lentils:

Lentils: benefits and harms: cooking recipes for health, beneficial properties for weight loss

Chemical composition: minerals and vitamins in lentils

Plant culture contains such important elements as:

Nutritional value and calorie content of beans

There are 116 kilocalories in 100 grams of product.

Beneficial properties for the body

People who have kidney disease should not use this product either.

What are the benefits of red, green, yellow and black lentils?

Different types of lentils have significant differences in their chemical composition.

Medicinal properties of lentils: medicinal recipes

Contraindications for use

How to properly store lentils

How long should it be stored?

Where to store lentil cereals

The benefits and harms of lentils for men and women

For women of childbearing age, the product helps reduce pain before menstruation.

Are lentils good for men?

This culture does not tend to divide people by gender.

Benefits of lentils for pregnant women

Video: how to cook and cook lentils at home

The harm and benefits of lentils for weight loss

What are the beneficial properties of this crop?

Sprouted lentils

What benefits do sprouted lentils bring, and what are their harms?

The norm is to consume 150 grams of sprouted lentils per day.

Don't be afraid of getting hungry. Lentils are a filling food. For a long time after eating it, you can feel full.

How to sprout lentils at home for food

When a person begins to germinate this crop, he may encounter a problem such as rotting of the grains.

Why might this happen? The grains begin to rot:

• due to poor ventilation;
• dirty or warm water;
• poor quality washing.

Attention! The layer of water above the lentils should not exceed 3-5 mm.

Lentil flour: application

Attention! The information in the article is provided for informational purposes. Do not self-medicate, consult an experienced doctor.

Yellow lentils. Useful properties, composition and preparation of yellow lentils

Composition and benefits of yellow lentils

Yellow lentils in cooking

Yellow lentil soups – sambhar and puree

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The benefits and harms of lentils for human health

Table: composition of lentils

Product benefits

1. The product is a source of valuable vegetable protein, which is easily absorbed by our body.
2. This legume contains a lot of iron. One serving provides 90% daily norm this microelement.
3. Lentils are one of the leaders in vitamin B9 content, which is necessary for the production of hemoglobin.
4. This product contains coarse insoluble fibers that normalize intestinal function.

Table: comparison of lentils and peas by nutritional value and calorie content

Video: beneficial properties of lentils and their combination with bell pepper

Lentil varieties

There are five varieties:

Red or orange

Red beans are rich in iron and potassium

Green lentils lead among other varieties in fiber content

Yellow lentils are unripe beans without a shell.

Brown

Black lentils resemble black caviar in appearance, which is why they got the name “beluga”

Sprouted grain

Tip: eating 50 grams of sprouted beans per day will be useful for people suffering from low immunity.

Sprouted lentils are especially useful because they retain all their beneficial properties.

Which type is the most useful?

Benefits for women

1. Prevents the development of breast cancer.
2. Prevents benign tumors of the uterus.
3. Helps make it easier to survive menopause.
4. For women of reproductive age, it relieves painful conditions associated with premenstrual syndrome.

Benefits during pregnancy

1. Promotes normal formation and growth of the fetus.
2. Increases the immunity of mother and child.
3. Prevents the development of anemia.
4. Ensures normal hematopoiesis.

During pregnancy, you should limit your intake to 50 grams per day because:

When breastfeeding

• helps strengthen the baby's immunity;
• provides the necessary level of iron and prevents anemia in mother and baby;
• promotes normal bowel function, regulates stool, and also removes waste and toxins from the woman’s body;
• does not cause allergies in the child.

For feeding babies

The role of the product in healthy nutrition for men

Lentils for weight loss

Reasons why the product is useful for weight loss:

To lose weight, it is better to use green lentils

Can you get better from eating lentils?

Can the product be used in the evening?

Lentils for athletes

How to use when gaining muscles

Consumed raw

Benefits for a raw foodist

Sprouted lentils are especially important for raw foodists, as they contain many substances essential for the body.

Use for various ailments

Lentils are very useful product, which is useful for many diseases.

Type 2 diabetes

A decoction of legume leaves is a good choice for diabetics. To prepare it you will need:

• 1 glass of plain water,
• 1 tablespoon of chopped lentil grass.

1. Bring water to a boil and pour over the herb.
2. Let the broth brew for 1 hour.
3. After the specified period of time, strain the infusion through cheesecloth.

Take the decoction 3 times a day before meals, 1 tablespoon.

• 2 tablespoons lentils,
• one and a half glasses of plain water.

1. Pour water over the beans and put on fire.
2. Bring to a boil and cook for 20 minutes.
3. Strain the broth through cheesecloth.

Take 3-4 times a day before meals.

Pancreatitis

For pancreatitis, it will be useful to eat puree soup. To prepare it you will need:

• 100 g red lentils;
• 50 g dried tomatoes;
• spices to taste.

Red lentil soup is a very healthy and tasty dish.

Liver diseases and cholecystitis

Red lentils are suitable for people with liver diseases

Gastritis, including with high acidity

Hypertension

A remedy for hypertension based on motherwort

• 20 g of dry motherwort;
• 30 g lentils.

1. Combine the ingredients and fill the composition with water.
2. Simmer the broth over low heat for half an hour.
3. Strain the infusion.

Drink two tablespoons of the decoction three times a day before meals.

Stones in the kidneys

Beauty Recipes

At home, you can make simple and healthy masks for your face and hair from it.

Mask for split ends with sprouted lentils

• 1 tablespoon of dry fenugreek;
• 100 g of sprouted beans;
• 100 ml natural yogurt.

The next morning, the mask should be applied to your hair for 3 hours. Then rinse off the product with warm water without shampoo.

Rejuvenating face mask

• 1 cup lentil grains;
• 1 glass of sour cream;
• 100 ml freshly brewed green tea.

Contraindications and precautions

Despite all its beneficial properties, lentils have a number of contraindications. It should be excluded from the diet:

kalinkahttp://www.pohudelki.com/%D1%87%D0%B5%D1%87%D0%B5%D0%B2%D0%B8%D1%87%D0%BD%D0%B0%D1%8F -%D0%B4%D0%B8%D0%B5%D1%82%D0%B0/

The benefits and harms of different types of lentils, diet, delicious recipes

Chemical composition and calorie content

The benefits of lentils for women and men

Green lentils have a nutty flavor. It contains more coarse plant fibers than other types.

What do men need to know about lentils?

What women need to know about lentils?

Damage to lentils

Lentils provide the body with everything it needs. But like any product, it has its pros and cons.

Let's look at the cons:

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From here you will learn about the benefits and harms of sesame.

What diseases does lentils treat?

Regular consumption of lentils:

The benefits and harms of sprouted lentils

Lentil based weight loss diet

Nowadays, the “lentil” diet has become widespread. How does it work?

In addition, it is an excellent natural source of rough dietary fiber and prebiotics.

Lentil menu for example

• 1 unsweetened fruit or 250 ml tomato juice;
• green tea and table mineral water.
• 250 ml kefir.

For lunch (main ingredient: lentils):

• vegetable stew;
• flatbreads;
• thick soup;
• vegetable puree;
• rice with lentils in tomato sauce;
• meatballs or cutlets.

Lentil dishes

Sausage soup

Prepare a delicious, filling lunch for your family in a hurry.

The entire cooking process requires: 40 minutes. Each 100 g serving: 320 kcal.

Shepherd's Pie

Many people call this pie simply potato casserole, although its real name is “Shepherd's Pie.”

Cooking time: 1 hour. Calorie content of 100 g serving: 360 kcal.

Lentils with bacon

For those who love green lentils, this recipe will be a great help.

The whole process will take: 60 minutes. Per 100 g serving: 350 kcal.

You can learn more interesting information about lentils from the following video.

Lentils: benefits and harms + 10 cooking recipes

People who maintain a healthy lifestyle often welcome lentils due to their versatility in cooking.

This article will take a closer look at the benefits of lentils and how you can easily add them to your daily diet.

What are lentils and what is their history?

Beneficial properties of lentils for the human body

Lentils are rich in complex carbohydrates, nutrients that boost metabolism and help the body burn fat.

Here are a few reasons why everyone should add lentils to their diet:

How are lentils beneficial for women and men?

Which lentils are healthier – red or green?

The choice of lentils should be made based on your needs.

Contraindications for eating lentils

Eating too many lentils can have the following health effects:

As for lentil puree, it should not be given to children under 2-3 years of age.

10 Lentil Recipes

Soup

Lentil porridge with vegetables in a slow cooker

Cutlets

Potatoes with lentils

Meat with lentils

Combine lentils, garlic and bay leaves in a large bowl and cover with 2cm of water.

Combine lentils, cucumbers, olives and mint in a large bowl. Pour in the dressing and stir.

Before serving, garnish with slices of ricotta or feta cheese.

Lentils with mushrooms

Couscous with lentils

Forward to slimness!

Do you want to lose weight without dieting? Do you need help and moral support on your way to a healthy and slim body?

Losing weight and getting slimmer is easy and fun! Let's have fun together!

Lentils are a healthy product. Thanks to its high percentage of protein, it can replace meat products and bread, but at the same time it is absorbed by the body much faster, without disrupting the functioning of the intestines and stomach, and without turning into extra pounds.

What are lentils and what do they look like?

Lentils are a plant of the legume family, with fruits in the form of flat seeds. It has many varieties, which vary depending on the area and the popularity of growth, as well as the degree of purification and maturity of the grains. But all of them, regardless of type, are endowed high level protein content, which makes lentils not only tasty, but also very healthy.

Kinds

1. Brown - occurs more often than others. Used in making soups. The only type that needs to be soaked a day before use. In this case, the cooking process takes up to 20 minutes.
2. Red - this variety is already purified, so it does not need preliminary preparation, boils in 15 minutes.
3. Green is unripe seeds. Mostly they are used to prepare salads. This variety is also considered female due to the amount of amino acids that are necessary in the treatment of gynecological diseases.
4. Yellow is the main ingredient in most Indian dishes. It is used to prepare bread, main dishes and soups.
5. Black - it is called de Puy or French green. It is considered the most delicious variety and does not require additional seasonings. Thanks to the thin skin, it does not get overcooked and retains its shape during cooking. Ideal with fish dishes.

How is it different from peas?

In addition to the external differences between lentils and peas, we can also say that they differ in composition. For example, lentils are the leader among legumes in terms of protein and folic acid content. It is the only one that contains fiber and iron in high concentrations. Lentils are also unique in their content of natural phytoestrogens and isoflavones, which fight cancer and also prevent it. In this respect, peas are inferior to lentils. It is not so demanding in preliminary preparation and cooking; it takes much less time to cook compared to peas. The latter also has a greater number of contraindications.

What is the difference between red lentils and green lentils?

Lentils are wonderful because they are always healthy, regardless of the degree of preparation, variety and frequency of consumption. This is the only plant that does not absorb nitrates: neither from the soil nor from the air. That is why lentils are considered the purest food consumed by humans. If there are no contraindications, everyone can eat it at all times. But each type has some special qualities, and at a certain period you need to know which one to include in your diet.

The most common are red and green lentils. The main differences are appearance and degree of cooking. So, red is best used for porridges and puree soups, and green is more suitable for salads and casseroles. Therefore, both varieties can be combined in the daily diet.

Which one is healthier?
Green lentils improve intestinal motility, speed up the gastrointestinal tract, and also have a richer taste. It is indicated for hepatitis, rheumatism, stomach ulcers, hypertension, and women's health problems.

Red contains more iron than other types. This promotes the functioning of blood vessels and also improves hematopoiesis.

But both varieties are not inferior to each other in the amount of protein, as well as vitamins necessary for human health. Therefore, you should choose one of the options only based on contraindications, taste preferences, or the specific dish in which one or another variety is used.

Composition and calorie content

Lentils are often called vegetable meat, since per 100 g of product in an uncooked state there are 25 g of protein, 1 g of fat and 50 g of healthy carbohydrates. Energy value – 120 kcal.

The composition includes a high concentration of the entire vitamin B group:

1. B1 - responsible for the work of the heart, nervous system and gastrointestinal tract.
2. B2 is indispensable for women’s health, and also improves the condition of the skin and hair.
3. B3 – regulates metabolism.
4. B6 – necessary for skin diseases, improves the absorption of other foods, and eases the work of the stomach.

It also contains minerals such as copper, phosphorus, iron, magnesium, potassium, calcium, as well as vitamins A, C, PP.

The vitamin complex as a whole ensures the smooth functioning of the body and nervous system. Lentils should be included in the diet during the rehabilitation period after surgery, for people involved in physical activity and sports, as well as for those whose work involves mental activity.

For women

1. Is the best remedy for the prevention of tumors in the uterus and ovaries.
2. Reduces the risk of ectopic pregnancy.
3. Used for disorders of the mammary glands.
4. Relieves the symptoms of premenstrual syndrome.
5. Ensures normal functioning of the ovaries.
6. Recommended for thyroid diseases or their prevention.
7. Fights skin rashes.
8. Improves hormonal levels.
9. Improves the condition of hair and nails.

For men

• prevents diseases of the genitourinary system;
• helps improve sperm quality;
• helps fight infertility;
• increases sexual function;
• increases testosterone production;
• necessary during sports to quickly build muscle mass;
• indicated when working in hazardous industries.

During pregnancy

During this period, along with pharmacy vitamins, lentils should be included in the diet. One serving of cooked lentils contains the daily requirement of folic acid, which is necessary to facilitate pregnancy, as well as prevent the development of fetal pathologies.

Regular use:

• relieves symptoms of toxicosis;
• spasms and pain;
• promotes the normal development of the child;
• strengthens bone and muscle tissue;
• stabilizes hormonal levels;
• fights depression;
• improves intestinal function;
• maintains normal weight;
• improves the immune system.

When breastfeeding

Lentils, unlike other legumes, do not lead to serious gas formation in infants, which makes them an excellent food for mothers. But nevertheless, if during the first feeding after the mother consumed lentils, the child experienced colic and bloating, it should be excluded from the diet during this period.

If there are no problems or contraindications, then lentils should be present in the diet in small quantities, as they contain:

• potassium – strengthens the immune system and also acts as a sedative;
• iron – maintains hemoglobin levels;
• folic acid – ensures the proper functioning of the body as a whole;
• lysine – fights viruses and infections;
• fiber – improves intestinal function, removes toxins and waste.

For children

Lentils should not be given to children as an additional supplement until they are 1.5–2 years old. The opinion of experts on this issue is unanimous. Despite the abundance of vitamins and useful elements in the product, it is very difficult for children’s immature digestive system. Most often, lentils are excreted from the body in an undigested state, therefore, the child’s body does not receive any benefit from the product.

You need to start introducing your child to lentils with a teaspoon once every 3 days, carefully observing the body’s reaction. If any discomfort occurs, the product should be discarded.

Speaking about the benefits of sprouted lentils, it should be noted that it is in this state that doctors strongly recommend including them in the diet. It is endowed with unique antioxidant properties and fights the occurrence of malignant tumors. Lentil sprouts can prevent the occurrence of polyps, hemorrhoids and fissures.

Thanks to the powerful vitamin composition, which increases in the sprouted state, daily consumption will help not only avoid the occurrence, but also fight existing diseases of the heart, liver, musculoskeletal system, respiratory system, and blood vessels.

You should exclude lentils from the menu only if you have stomach diseases and gout.

How to germinate

Most people shy away from sprouting lentils because it seems like a complicated, time-consuming, and time-consuming operation. In fact, there are many options for germination, and they are all very simple to implement.

The most optimal and best way is to germinate in a container. For this you need liter jar, water and large grains. Having placed the beans on the bottom, you need to fill the container ¾ full with water, leave them for a day, then drain the remaining liquid, and leave the grains and put them in a cool place (no more than 15°C) for another 2 days. After this time, the first shoots will be noticed.

Another convenient way is to germinate in gauze. To do this, you need to rinse the beans, then put them in a container, cover with gauze and pour water 1 cm above the grains, leave for a day. After this, repeat the procedure.

Sprouted grains should be stored in the refrigerator for 5–6 days.

Such grains can be added to ready-made soups, salads, and side dishes. They can become a complete meal for several days, which will contribute to healing and cleansing the body of harmful toxins.

Is it possible to eat lentils while losing weight?

Lentils are one of the best foods to use when following a diet or proper nutrition. The low calorie content saturates the body with a large amount of protein and macroelements, which ensure vital functions. Thus, it is indispensable when it is necessary to get rid of excess weight. When you include lentils in your diet, this is achieved without much effort, but with enormous benefits. This product is endowed with the ability to quickly saturate the body, while maintaining a feeling of fullness for a long time.

Lentil dishes while on a diet will help speed up the metabolic process and improve the function of the intestinal muscles. Thanks to the low glycemic index, calories are burned and not stored as extra pounds. At the same time, you should not ignore other vegetables, fruits and herbs.

Lentils are one of the few plants that do not absorb radionuclides. That is why, grown in any type and location, it has value for the body. For people who, for whatever reason, are prohibited from eating meat or fish, it is an undoubted favorite in the diet. In terms of protein content and B vitamins, lentils can easily become a complete substitute for these products.

At the same time, it will be able to prevent, alleviate and help in the treatment of many chronic diseases.

For diabetes

Such a serious disease as diabetes mellitus, first of all, implies adherence to a dietary regime, constant maintenance of normal weight and the exclusion from the diet of all products containing sugar in any form and fats of animal origin. Very quickly the disease becomes chronic, causing discomfort.

So, legumes, namely lentils, are primarily indicated for this disease, regardless of the type of disease (insulin dependent or not). In a study of 100 people, 82 people had lower blood sugar levels and improved vascular health after eating lentil soup and sprouted grain salad for 2 hours after eating a meal. This is explained by the fact that lentils contain only light carbohydrates, which do not provoke an increase in blood sugar.

Also the most important quality For diabetics, the benefit is that the body's endurance increases and the immune system's ability to resist various types of infectious diseases improves. The dietary features of the product help in case of illness to maintain normal weight without jumps and muscle tone.

Important: Glycemic index of lentils is 28 units.

For pancreatitis

When ingested, lentils speed up metabolism and trigger intestinal motility, which causes increased work of the pancreas and the secretion of pancreatic elements, which is unacceptable in case of pancreatitis. It is this feature of lentils that makes it a prohibited product both when available and on early stages diseases.

For gastritis

Lentils can be added to the diet in small quantities only after receiving permission from a doctor. Otherwise, grains in any form can provoke an exacerbation of the disease. This is due to the fact that legumes, despite their beneficial properties, have a number of qualities that have a bad effect on the condition of diseases of the gastrointestinal tract (primarily gastritis).

The safest dish is lentil puree, which should be eaten warm without additional hot spices and pepper.

For the intestines

In the absence of chronic diseases, lentils will be the best preventive measure for preventing serious diseases - from constipation to polyps and cancer manifestations. It helps improve the functioning of the intestinal muscles, which has a beneficial effect on peristalsis, strengthens the intestinal walls, and also removes toxins and waste.

For constipation

If you include lentils in your diet at least 3 times a week in 100-gram portions, you can get rid of the disease, even if it has become chronic. The only condition is the use of sprouted grains. It is they, as a mild laxative, that have a beneficial effect on the digestive organs and intestines, contract muscles, liquefy feces and remove them.

For gout

Gout is a disorder of purine metabolism. All legumes, including lentils, contain a high percentage of them, which causes an increase in the secretion of uric acid, which, when it gets into the joints, increases pain and aggravates the disease. That is why their use must be avoided.

For colitis

Both in the acute form of inflammation of the intestinal mucosa and in the chronic course of the disease, legumes must be treated with caution. And experts often advise people suffering from colitis to limit their food intake. The thing is that this type of product is oversaturated with plant proteins and heavy fibers, which are quite difficult for the intestines to digest and absorb.

But if it’s hard to give up their use or for some reason it’s impossible, you just need to add turmeric, dill or parsley. They reduce flatulence and also speed up the dissolution of solids.

For the liver

The liver is a filter of the body that works along with the kidneys and skin. When eating harmful foods, the liver absorbs all negative substances, thereby reducing the risk of their impact on other organs. That is why it is so necessary to take care of it and constantly take all measures to prevent diseases of the organ. Lentils are the best way to cleanse the liver from the negative effects of other foods. The composition includes phytoestrogens and isoflavones, which neutralize the negative effects of harmful substances, keeping the organ healthy. Of course, during an exacerbation of existing diseases, you should stop eating lentils or reduce it to once a week.

For cholecystitis

If cholecystitis occurs, it is necessary to exclude fatty foods from the diet, and lentils will best help with this. It is able to quickly saturate the body without negatively affecting the gallbladder. The only thing to remember is to stop using if you experience gas.

For hemorrhoids

The diet for hemorrhoids includes red lentils. It is more saturated with vegetable protein, which helps restore intestinal function. Along with berries, fruits and vegetables, lentils should be consumed more often during treatment.

Lentils, due to their high vitamin composition, are often used in folk medicine as a cure for many ailments. Moreover, it is used both internally and externally.

Lentil broth

Helps against constipation, colitis and hemorrhoids, as well as diseases of the genitourinary system, kidneys and liver. To do this, add 0.5 cups of green lentils during cooking. more water. When the porridge is cooked, drain off the excess liquid. Take it in the morning on an empty stomach and before bed, a teaspoon. It helps dissolve stones and remove sand from the kidneys.

Lentil flour

Used as an additive powder for gastritis. You need to grind dry green lentils in a coffee grinder and drink before each meal. This helps to settle the stomach and fight gastritis.

Lentil powder with butter

Mix the beans ground in a coffee grinder with oil in a 1:1 ratio and use for the speedy healing of wounds and burns. B vitamins promote the regeneration of skin tissue and also have an antiseptic effect.

Lentil flour flatbreads

Necessary for inclusion in the diet for heart disease, thinning of the walls of blood vessels and anemia. The flatbreads are prepared by mixing water with chopped dry lentils and frying in a dry frying pan without adding vegetable oil.

Lentils in cosmetology

Lentil flour has gained recognition in cosmetology due to the presence of vitamin E, which is also called the vitamin of youth. Women began to eat grains not only as food, but also learned to make face and hair masks from it.

It should be noted that lentils have the following qualities:

• rejuvenates, nourishes and moisturizes the skin;
• restores water balance and tightens it;
• protects against external pollution;
• cleanses pores of toxins.

Recipes:

1. Mix flour with warm milk 1:2 and add a teaspoon of olive oil. Apply for 20 minutes, then rinse with warm water. This mask will moisturize and nourish the skin with vitamins. The effect will be noticeable after the first procedure.
2. Take two tablespoons of the following products: honey, flour and aloe pulp. Mix thoroughly, then apply to the face with massaging movements, especially paying attention to areas affected by wrinkles. Rinse off 20 minutes after application. This procedure will be an excellent way to combat age-related signs on the face.
3. A mixture of flour and crystallized honey will be an excellent way to combat cellulite. To do this, you need to massage using this product while taking a shower. The procedure must be repeated once every 2 days for a month. In combination with sports and proper nutrition This scrub will help get rid of the problem for a long time.

Masks using lentils should be made for hair, as they:

• strengthen the bulbs;
• promote hair growth;
• envelop the hair along the entire length, creating a protective film;
• eliminates such problems as split ends.

Of the many recipes, the best are these:

1. Take crushed lentil grains, honey and yolk in a 1:1 ratio, mix, then apply to the scalp with massaging movements. The mask will help reduce hair loss and also awaken the hair follicles for further growth.
2. Add flour to warm, high-fat milk and apply to hair for 30–40 minutes. The mask will help in as soon as possible get rid of dandruff. If you use the mixture daily, applying it for a few minutes and rinsing with running water, it will help get rid of excessively oily roots.

Harm and contraindications

The main contraindications to frequent consumption of lentils include:

1. Gout. Legumes contain high concentrations of purines, which increase the production of uric acid, which can worsen the consequences during the course of the disease.
2. Stomach ulcer. Plant proteins make the stomach work faster, which leads to additional juice production. The mucous membrane is destroyed faster, which aggravates the disease and leads to acute attacks of pain.
3. Kidney diseases, especially in acute form. Lentils are a strong diuretic and can cause pain and worsen the disease.
4. Any chronic disease. This is not so much a contraindication as a warning. If you have an illness, you should consult your doctor about including a certain type of lentil in your diet.

It is also worth listening to the body and in case of severe flatulence or pain in any organ, give up lentils.

The plant goes on sale in packaged form or by weight. When purchasing a product, an important role is played by:

• grain integrity;
• their hardness;
• lack of moisture;
• absence of foreign elements.

If these conditions are maintained and the kernels are neat, uniform in color and same shape, you can safely buy lentils. You also need to pay attention to the expiration date - it should not exceed 1 year.

After purchasing, lentils must be placed in a dry, cool place, with zero humidity, away from direct sunlight. A frosted plastic or glass container with a tight-fitting lid will help preserve the quality of the beans for as long as possible. However, it should be kept in a closet away from the oven and water.

Once prepared in the refrigerator, the lentil dish can be stored for up to 5 days. The beneficial properties are preserved, and the taste remains the same during this time.

What can you cook from lentils?

The range of lentil dishes is amazingly diverse. You can use it to make both vegetarian bread and a hearty soup with meat. It all depends on preferences and goals.

Soup

The most famous dish made from lentils is cream soup. It is easy to prepare, but at the same time has an incredible taste and, in terms of satiety, can replace rich borscht.

To prepare it, you need to fry onions, carrots, red bell peppers (1 piece each). When the vegetables become soft, add grated tomato, followed by finely chopped potatoes. After adding spices, simmer them in their own juice without adding water. After a few minutes, add red lentils (0.5 cups), leave for 2 minutes with vegetables. Then pour everything into a saucepan and pour in 0.7 liters of boiling water. Bring to a boil for high fire, then, reducing it, leave until the lentils are boiled. Finally, grind with a blender. Serve with a few drops of lemon juice.

Cutlets

To prepare them, brown lentils (1.5 cups) are used, which need to be filled with water in the evening. Before cooking, drain the water and rinse the swollen grains again. Fill with water again and cook for 10 minutes. At this time, fry and stew the onions and carrots (2 pieces each). Remove the liquid using a colander and leave to cool for 15 minutes. After this, mix the grains and vegetables and pass through a meat grinder to obtain a homogeneous minced meat. Salt it, pepper it, add spices to taste and mix thoroughly. After this, form cutlets of the desired size and, roll in flour, fry in a hot frying pan.

Porridge

The simplest and healthiest dish. For it you will need red lentils (1 cup), water (350 ml), spices and butter to taste. Cook the lentils for 15 minutes, then season and add oil.

Pate

It will be an excellent snack not only on weekdays, but also on festive table. Boil red lentils (100 g). Salt and add a little butter, then mix with a blender. Grind walnuts (70 g) to flour. Then fry the carrots grated on a fine grater. Add spices and leave to simmer for 1 minute over low heat. After this, put the carrots, lentil puree and nuts in a blender and mix everything thoroughly. The finished pate is perfect for toasting bread in a toaster or sandwich maker.

Pancakes

This dish will be an excellent vegetarian alternative to regular pancakes due to the absence of eggs and milk.

Pour red lentils (100 g) with water (250 ml). Leave for 2-3 hours covered. When infused, grind in a blender along with the remaining water until pureed. Add pepper, salt and any desired spices to it, mix thoroughly. Brush the frying pan with vegetable oil and heat it up. Pour in the mixture and level it in the pan to an even layer. Fry over medium heat for 2 minutes on each side.

These pancakes are also suitable for freezing.

This dish comes together in minutes, but you must use green lentils because of their ability to maintain their appearance and the integrity of the grains.

After boiling, cook the lentils for 10–15 minutes over low heat. At this time, fry the onion, bell pepper and carrots. Place the finished grains in a frying pan with vegetables, stir, add spices and sprinkle with parsley. Let it brew for a few minutes and serve as a side dish for any dish. Lentils go well with any meat and fish.

Do I need to soak lentils before cooking?

It depends solely on the variety. Soak on long time(12-24 hours) only brown lentils are needed. She is the only ripened, unrefined variety. That is why, to reduce the cooking time to 20 minutes, you need to fill it with water.

The remaining varieties that can be found - red, green, black and yellow - do not need to be soaked in advance. Their preparation time is 10–20 minutes depending on the quantity.

How to eat lentils correctly

Lentils are one of the most unpretentious legumes. Unlike peas, chickpeas and beans, which need to be saturated with water and swell, lentils just need to be rinsed cold water and remove excess dirt. It is easy to prepare and goes perfectly with other meat and vegetable dishes.

Is it possible to eat raw

Green lentil kernels can be consumed raw (soaked overnight). In the absence of contraindications vegetable salads with the addition of raw grains and olive oil are very beneficial for the body as a whole.

You can also eat sprouted grains; they are especially useful to add to your diet.

Is it possible to eat at night

It is possible, regardless of the variety and in any form. Lentils have a beneficial effect on intestinal function. As you know, its work is activated precisely at night, so if there are problems in the digestive system, lentils will be useful 1 hour before bedtime.

How much can you eat per day

There is no clear limit on the amount of lentils in the diet. This applies to both the regular diet and adherence to the dietary regime. In the absence of contraindications, the number of dishes eaten should be adjusted for each person. Everything is good and healthy in moderation. Therefore, the average is 100–150 g of uncooked grains.

Is it possible to give lentils to animals?

It's no secret that owners feed their pets with cereals and other products that they feed themselves. In some cases, this is correct, since animals need to get vitamins from plants, vegetables and fruits. But regarding legumes, namely lentils, veterinarians unanimously declare that animals will not benefit from this product. They explain this by the fact that the digestive system of animals is significantly different from the human one. Therefore, lentils are not absorbed by the pets’ body, but are released in their original form, leading to pain, gas formation and diarrhea. In some cases, this can lead to an increase in temperature.

1. The oldest finds of lentils date back to 2400 BC.
2. IN Ancient Egypt a mandatory condition was to put lentil bread in the tomb of the deceased so that he would not have to starve.
3. In Russia, lentils were cultivated in the 14th century and were called “queen lentils.”
4. Russian empire was the main supplier of lentils to countries around the world.
5. In India, lentils are the 1st most consumed food. As you know, the majority of the country's residents are vegetarians, and lentils, rich in protein, can fully replace meat.
6. In Germany, they believe that if there are lentil dishes on the holiday table, prosperity awaits the owner.
7. In Turkey, lentil soup is the main dish. Every housewife should be able to cook it.

Lentils are small, flat seeds of an annual plant of the legume family. Lentils are rich in vegetable protein and have been eaten since prehistoric times. Brown lentils (sometimes called continental lentils) produce a light, nutty flavor when cooked; it is often added to stews and casseroles, as well as salads. Red lentils are used in Asian cuisine. It has a slightly spicy aroma and is added to the Indian dish dal. Vegetarian bread and pies are baked from lentil flour. Lentils are sold dry or canned.

Lentils are one of the most ancient cultivated plants. Archaeologists discovered its grains in large quantities in pile buildings Bronze Age(on the islands of Lake Bien in Switzerland). The ancient Egyptians prepared various dishes from lentils and baked bread from lentil flour. IN Ancient Greece There was a saying: A smart man always cooks his lentils well. In ancient Rome, lentils were very popular, in particular as a medicine.

There are many varieties of lentils, the most common are brown, red, beluga and puy lentils.

Brown lentils are, perhaps, in first place - in America, for example, soups with vegetables and various herbs are prepared from this variety.

Red lentils cook faster than other “sisters”, so they are used when there is little time for cooking - literally in 10-15 minutes you can already enjoy a fragrant hot dish from the “queen” bean. Overcooked red lentils make a delicious, nutritious porridge.

The smallest lentil seeds resemble caviar, which is why this variety was called “beluga” - like beluga caviar, they are round and black.

And the most fragrant is Puy (black-green in color). It is also called: French green lentils or “dark variegated”. The name was given to it by a French town, where this variety of lentils was bred. This “queen” will take the longest to cook, but it is a favorite component of chefs in various salads - thanks to its elasticity, puy does not boil over and retains its shape even when stirred and sour sauces are added. It has a bright taste and spicy (pepper) aroma.

Calorie content of lentils

Raw lentils contain 106 kcal. The product does not contain fat, which allows it to be consumed by people who are overweight, but it does contain carbohydrates, which give a long-lasting feeling of fullness. Boiled lentils contain 111 kcal. Fried lentils have only 101 calories.

Nutritional value per 100 grams:

Beneficial properties of lentils

Lentils contain a large number of vegetable protein, which is easily absorbed by the body, while the content of sulfur amino acids and tryptophan in lentils is lower than in other legumes. Lentils contain less fat than peas and are an excellent source of iron. The advantages include the speed of cooking lentils. Lentils contain more folic acid than any other food. One serving of cooked lentils contains 90% of the recommended daily value of folic acid. Lentils contain soluble fiber, which improves digestion and reduces the risk of colon cancer. Lentil porridge stimulates metabolism, improves immunity and normalizes the functioning of the genitourinary system.

Lentil grain is characterized by a high content of microelements - calcium, potassium, phosphorus, iron, contains manganese, copper, molybdenum, boron, iodine, cobalt, zinc, fatty acids from the Omega-3, Omega-6 group, and is also a good source B vitamins, contains vitamins PP, and sprouted grains - vitamin C.

According to its nutritional properties, lentils can replace bread, cereals and, to a large extent, meat.

Lentils, like all legumes, are rich in microelements, especially magnesium, necessary for the proper functioning of the heart and nervous system, molybdenum and iron. In order for this iron to be well absorbed, lentil dishes must be served with a salad made from fresh vegetables rich in vitamin C - tomatoes, red peppers, fresh herbs. It is not for nothing that almost all Indian lentil dishes are necessarily sprinkled with fresh cilantro or parsley.

Lentils are a very good source of tryptophan, an amino acid that is converted into serotonin in the human body. As everyone knows, a lack of serotonin leads to depression, anxiety and simply a bad mood, especially in the dark season. Meanwhile, serotonin levels can be increased both through whole grain rice, the most affordable source of tryptophan, and through green lentils, and even better, constantly cook majadara - a mixture of rice and lentils, which an Arabic proverb calls meat for the poor, hinting at whole protein, contained in this dish.

Lentils contain isoflavones, which may suppress breast cancer. Isoflavones are preserved after processing, so feel free to buy lentils canned, dried, or already in soup.

Some varieties of lentils, such as plate lentils, are recommended for use by patients diabetes mellitus 2 times a week to lower blood sugar levels. Lentil puree will help with stomach and duodenal ulcers and colitis.

A decoction of lentils (as well as a decoction of chickpeas and nouta) is recommended to be taken for urolithiasis. In ancient times, lentils were believed to help cure nervous disorders. Ancient Roman doctors claimed that regular consumption of lentils makes a person calm and patient. Its potassium content is good for the heart. Lentils are also an excellent blood-forming product.

Lentil porridge stimulates metabolism, improves immunity and normalizes the functioning of the genitourinary system. Lentils cook well in 40 - 70 minutes, have a delicate and pleasant taste, and boiled lentils retain more than half useful vitamins and minerals.

From the point of view of Chinese medicine, lentils are considered a warming food, and if they are cooked with spices, then their warming effect is greatly enhanced. Therefore, lentils, especially soup made from them, are very suitable for the winter diet of residents of northern countries.

Dangerous properties of lentils

Lentils should not be consumed by people suffering from gout, uric acid diathesis, and joint diseases, as well as diseases of the genitourinary system.

You should also remember that the product can cause discomfort in the stomach and fermentation processes, so it is not advisable to eat lentils for people with diseases of the gastrointestinal tract, pancreas, cardiovascular system and gall bladder.

Lentils also provoke the appearance of kidney stones, so their use is contraindicated for various kidney diseases.

Lentils should not be eaten by people with hemorrhoids, as well as difficulty urinating. In addition, frequent consumption of the product causes dry skin, therefore, people with skin diseases can eat lentils only after consulting a doctor.

However, it is often not worth eating lentils, as they reduce the absorption of some nutrients.

From the video you will learn the history of lentils, methods of their use in medicine and cosmetology, and also become familiar with its beneficial properties.

Orange (Egyptian) lentils are distinguished from others by the absence of a shell. This makes it an ideal raw material for preparing many dishes. Whether it's lentil porridge with vegetables in water or lean lentil cutlets, you can be sure of it. And, of course, it is a storehouse of vitamins and minerals.

Unlike soup brown lentils, French salad and green lentils for rice, orange lentils are a favorite for porridge, puree and side dish. It cooks quickly, and the healthy dish turns out tasty and simple. Its use is not limited to this; you will learn a new recipe: soup with lentils, carrots and spices.

Consumption of lentils primarily affects the gastrointestinal tract. It effectively saturates the body and prevents overeating. Lentils help clear tract “logistics”, quick exchange substances. It fights constipation and other digestive system problems. Lowers cholesterol. As a result, a person is filled with healthy energy that fights chronic fatigue.

Orange lentils ensure healthy functioning of the heart muscle, in particular the myocardium. It also stimulates the functioning of the genitourinary system. Lentils are essential for the health of the nervous system: it helps it work properly and fight depression and bad mood.

Lentils reduce the risk of developing breast cancer, and during pregnancy they help the fetus develop correctly. It is useful for diabetes - it lowers blood sugar. Lentils without shell are one of the beauty products. It increases the chances of healthy hair, skin, teeth and nails. Effective for strengthening the immune system and protecting against premature aging.

Contraindications

Orange lentils have both benefits and harm if used incorrectly. It should not be consumed by people with dysbacteriosis and stomach ulcers, because eating lentils leads to increased gas formation and cramps. Fortunately, of all the varieties, orange is the most gentle and is easier to digest. To avoid bloating, add asafoetida, cilantro or standard garden herbs to the porridge.

In dishes with lentils, you have to be careful in combinations. If a person has low acidity of gastric juice, and for dinner he mixes animal and vegetable protein, then digestion of food may be difficult. Do not combine lentils with starch if you have heartburn or an acid reflex. Don't combine it with fresh fruit if you don't want stomach upset.

During lactation, a mother can start eating lentils from the 3rd month without the risk of causing bloating in the baby. Children should introduce it into their diet no earlier than two years of age.

The calorie content of lentils cooked without salt is only 116 kcal (BJU: proteins - 9, fats - 0.4, carbohydrates - 20.1). And this nutritional value includes vitamins A, E, many B vitamins (mostly folic acid, B5 and PP). Orange lentils boast iron, phosphorus, manganese, potassium, copper, and zinc.

Lentils contain phytoestrogens and isoflavones. Its peculiarity is not only that it fights cancerous tumors, but also that it allows you not to lose its benefits during heat treatment. And a large amount of fiber allows you to eat not much.

How to cook lentils correctly

Organic grains should be washed at least 3 times. Soaking lentils is not necessary; they actively absorb water. Take 2 cups of lentils and 3-4 cups of water. Cook for half an hour in the “Stew” mode. Stir occasionally, check consistency and taste. And only at the end of cooking add salt.

Spicy soup with lentils and carrots

Ingredients:

• 340 g orange lentils
• 1.5 liters of water
• Onion (onion)
• 3 cloves garlic
• 1 tsp coriander
• 1 tsp cumin
• Quarter tsp. turmeric
• 300 g carrots
• A small bunch of fresh cilantro
• Red bell pepper
• A small bunch of green onions
• Cayenne pepper

Preparation:

• Take a deep frying pan. Pour the cereal into water and boil. Remove foam.
• Add crushed onion, garlic and seasonings (except cayenne pepper).
• Cook for 15 minutes with the lid half closed.
• Grate the carrots, chop the red pepper. Add to lentils, cook for about 10 minutes - determine readiness by vegetables.
• Chop green onions and cilantro. Add them and the remaining spices and herbs.
• To serve, you can garnish with cilantro sprigs or basil microgreens.

Chemical composition: minerals and vitamins in lentils

Plant culture contains such important elements as:

Nutritional value and calorie content of beans

There are 116 kilocalories in 100 grams of product.

Beneficial properties for the body

People who have kidney disease should not use this product either.

What are the benefits of red, green, yellow and black lentils?

Different types of lentils have significant differences in their chemical composition.

Medicinal properties of lentils: medicinal recipes

Contraindications for use

How to properly store lentils

How long should it be stored?

Where to store lentil cereals

The benefits and harms of lentils for men and women

For women of childbearing age, the product helps reduce pain before menstruation.

Are lentils good for men?

This culture does not tend to divide people by gender.

Benefits of lentils for pregnant women

Video: how to cook and cook lentils at home

The harm and benefits of lentils for weight loss

What are the beneficial properties of this crop?

Sprouted lentils

What benefits do sprouted lentils bring, and what are their harms?

The norm is to consume 150 grams of sprouted lentils per day.

Don't be afraid of getting hungry. Lentils are a filling food. For a long time after eating it, you can feel full.

How to sprout lentils at home for food

When a person begins to germinate this crop, he may encounter a problem such as rotting of the grains.

Why might this happen? The grains begin to rot:

• due to poor ventilation;
• dirty or warm water;
• poor quality washing.

Attention! The layer of water above the lentils should not exceed 3-5 mm.

Lentil flour: application

Attention! The information in the article is provided for informational purposes. Do not self-medicate, consult an experienced doctor.

The benefits and harms of lentils for the human body

Table: composition of lentils

Product benefits

Lentil varieties

Red or orange

Brown

Sprouted grain

Which type is the most useful?

All varieties have beneficial properties

Benefits for women

Benefits during pregnancy

When breastfeeding

For feeding babies

Lentils for athletes

Consumed raw

Benefits for a raw foodist

Type 2 diabetes

• 1 glass of plain water,

• 2 tablespoons lentils,
• one and a half glasses of plain water.

1. Strain the broth through cheesecloth.

Pancreatitis

• 100 g red lentils;
• 50 g dried tomatoes;
• spices to taste.

Hypertension

• 20 g of dry motherwort;
• 30 g lentils.

1. Strain the infusion.

Stones in the kidneys

Beauty Recipes

• 100 g of sprouted beans;
• 100 ml natural yogurt.

1. Grind fenugreek and lentils in a coffee grinder.
2. Add yogurt, mix everything thoroughly.
3. Place the resulting mixture in the refrigerator overnight.

Rejuvenating face mask

• 1 cup lentil grains;
• 1 glass of sour cream;

How can lentils improve your health?

Properties of lentils that are valued in medicine:

How can lentils make you feel worse?

Important! The optimal rate of consumption of lentils is 2-3 times a week.

Which variety is healthier?

In addition to the listed qualities, each variety has its own medicinal characteristics.

Yellow are green beans without the outer shell. They have the same qualities as unpolished ones.

What are the benefits of lentils for women and men?

The effect of lentils on the female body:

Bean menu: the most popular lentil dishes

Read also:

Lentils cannot be called very popular and beloved by everyone, but, nevertheless, they have many beneficial properties.

Useful properties and chemical composition

This herbal product has a large number of useful ingredients that can serve as a substitute for meat:

Harm and contraindications

Along with the benefits of lentils, there are also harms, information about which should definitely be taken into account:

About the benefits of red lentils

About sprouted lentils

How to select and store lentils

Read also the article on the topic: the benefits of cherries for the human body!

What are the benefits of lentils: composition and calorie content

• 23 grams of protein;
• 1.6 grams fat;
• 46.2 grams of carbohydrates.

Benefits of lentils for the human body

The benefits of lentils for weight loss

Dietary fiber, even with a strict diet, makes the intestines work actively and also contributes to weight loss.

Benefits of lentils for men's health

• with prostatitis,
• when identifying erectile dysfunction;
• as a prevention of cancer and inflammatory diseases.

Lentils, as a source of protein, are useful for athletes who monitor their weight and muscle mass.

What are the benefits of lentils for the body of a woman and child?

Therefore, a moderate amount of lentils will not only help women's health, on the contrary, healthy hearty dishes:

Harm and contraindications to eating lentils

Lentil dishes are an indispensable part of the menu for athletes, vegetarians, and people who care about health and weight maintenance.

• gout;
• urolithiasis disease;
• dysbiosis and other inflammatory processes in all parts of the intestine.

What are the benefits of lentils - video

Lentils: benefits and harm - recipes

Red and green lentils - properties

The health benefits of green lentils are noticeable for diseases:

• hypertension;
• peptic ulcers;
• cholecystitis;
• pyelonephritis;
• hepatitis;
• rheumatism.

Beneficial properties of lentils for women and men

Lentils for health - uses and recipes

The uses of lentils are varied:

From a product enriched with beneficial properties, you can prepare cutlets. Recipe:

1. a glass of cooked legumes;
2. two onions;
3. 300 g of tomato;
4. a glass of couscous;
5. garlic;
6. salt, spices.

Lentils for weight loss

The product will compensate for the lack of potassium, copper, zinc, folic acid, iron, manganese, phosphorus, and vitamin B6 with beneficial properties.

It’s easy to prepare flatbreads from boiled product according to the following recipe:

1. legumes 200g;
2. onion;
3. egg;
4. flour 1 tbsp.

Combine the crushed ingredients, add herbs and salt as needed. Cook the flatbreads for 15 minutes in the oven at 200 degrees.

What are the benefits of lentil sprouts?

• nicotinic acid;
• pyroxidine;
• riboflavin;
• folic acid.

How to eat lentils if you have diabetes?

It is believed that the greatest benefit for diabetics will be achieved if the product is prepared and consumed daily.

A properly prepared dish according to the recipe will benefit diabetics instead of harm.

The porridge recipe for diabetics contains:

• 0.2 l lentil cereals;
• carrot;
• onion;
• liter of water;
• spices, herbs to taste.

Will benefit diabetics lentil herb infusion:

Lentils during pregnancy

Beneficial properties of lentils for the liver

Lentil skin and hair

Included nourishing mask for dry skin:

The mask according to the recipe will have a rejuvenating effect:

1. crushed product in the amount of a tablespoon;
2. a tablespoon of sour cream.

The beneficial properties of the masks will appear 15 minutes after application. To increase the benefits, wash off the mask with cool water.

Dry hair problem will help solve the beneficial properties of legumes:

How to cook lentils?

For lunch, try bean soup. A red or orange product is suitable as a side dish.

Recipe for a tasty and healthy dish represented by the composition of pumpkin stuffed with rice and lentils:

• pumpkin;
• 250 g rice;
• 150 g of legumes;
• 3 cloves of garlic;
• 125 g spinach;
• 20 g of white teeth;
• salt, spices.

In the evening, the beneficial properties of the green product will appear in the salad:

Lentil porridge - recipe

There are many recipes for porridges that diversify the daily menu with the beneficial properties of the dish.

Red porridge is prepared according to the following recipe:

• 2 cups of legumes;
• bulb;
• carrot;
• vegetable oil, pepper, salt.

Healthy green porridge is prepared according to the following recipe:

• 200 g of legumes;
• cilantro;
• a pair of onions;
• clove of garlic;
• olive oils, vegetable oils;
• salt pepper.

How to make lentil soup?

The dish includes:

Carrot soup puree with a healthy product will benefit the body. The recipe contains:

Recipes for children

To make the legume product easier to digest, you should serve it as a side dish for children. legume puree:

• glass of red variety;
• 300 g cauliflower;
• carrot;
• bulb;
• 2 tomatoes;
• 1.7 liters of water;
• salt, spices.

Lentils: benefits and harm to human health: recipes for preparing delicious dishes

Lentils are:

• green,
• orange,
• brown,
• yellow,
• red,
• black.

These types differ in the degree of purification, processing and cooking time.

Brown lentils are fully ripe. It is not suitable for a raw food diet. Porridge is made from it.

Black grains are considered rare. They cook relatively quickly. (25 minutes).

Composition and calorie content

In 100 g of dry product:

For the body

When losing weight

Watch the video! Sprouted grains for health

For men

For women and children

Lentils also help maintain muscle tone and control weight.

How to cook lentils correctly

It’s easy to prepare, you just need to know a few nuances. Sometimes they are also written on the packaging.

Lentil porridge

To prepare you need:

Watch the video! Lentil porridge

Lentils in a slow cooker with meat

To prepare you will need:

Soup from green lentils with Chiken

To prepare you need:

Contraindications and harm

Watch the video! Lentil soup

How to cook orange lentils correctly to make them tasty?

Orange lentils are a very healthy, nutritious and appetizing product.

You can make a lot of different and satisfying dishes from brightly colored grains.

This type of lentil does not need to be pre-soaked; its cooking time does not exceed 20-25 minutes.

You can also make delicious cutlets or meatballs using boiled lentils.

They will especially appeal to vegans and those who fast.

How to cook orange lentils correctly?

• red lentils (1 tbsp.);
• water (2 tbsp.);
• salt (1/4 tsp).

1. Rinse the orange beans under cold water. Strain the mixture through a sieve.

2. Place the prepared beans in a saucepan.

4. We wait for the lentil preparation to boil, cook the beans for 20-25 minutes. Remember: to prevent the fruits from boiling, do not cover the container with a lid.

5. After the mass changes its color and texture, and the water has almost evaporated, add salt.

6. Mix the products. Cook the lentils for a few more minutes.

7. Serve red lentils at any time or make nutritious and appetizing dishes based on them.

We hope now that you know how to cook orange lentils correctly, you will cook them more often.

The benefits and harms of lentils for human health

Table: composition of lentils

Product benefits

1. The product is a source of valuable vegetable protein, which is easily absorbed by our body.
2. This legume contains a lot of iron. One serving provides 90% of the daily requirement of this microelement.
3. Lentils are one of the leaders in vitamin B9 content, which is necessary for the production of hemoglobin.
4. This product contains coarse insoluble fibers that normalize intestinal function.

Table: comparison of lentils and peas by nutritional value and calorie content

Video: beneficial properties of lentils and their combination with bell pepper

Lentil varieties

There are five varieties:

Red or orange

Red beans are rich in iron and potassium

Green lentils lead among other varieties in fiber content

Yellow lentils are unripe beans without a shell.

Brown

Black lentils resemble black caviar in appearance, which is why they got the name “beluga”

Sprouted grain

Tip: eating 50 grams of sprouted beans per day will be useful for people suffering from low immunity.

Sprouted lentils are especially useful because they retain all their beneficial properties.

Which type is the most useful?

Benefits for women

1. Prevents the development of breast cancer.
2. Prevents benign tumors of the uterus.
3. Helps make it easier to survive menopause.
4. For women of reproductive age, it relieves painful conditions associated with premenstrual syndrome.

Benefits during pregnancy

1. Promotes normal formation and growth of the fetus.
2. Increases the immunity of mother and child.
3. Prevents the development of anemia.
4. Ensures normal hematopoiesis.

During pregnancy, you should limit your intake to 50 grams per day because:

When breastfeeding

• helps strengthen the baby's immunity;
• provides the necessary level of iron and prevents anemia in mother and baby;
• promotes normal bowel function, regulates stool, and also removes waste and toxins from the woman’s body;
• does not cause allergies in the child.

For feeding babies

The role of the product in healthy nutrition for men

Lentils for weight loss

Reasons why the product is useful for weight loss:

To lose weight, it is better to use green lentils

Can you get better from eating lentils?

Can the product be used in the evening?

Lentils for athletes

How to use when gaining muscles

Consumed raw

Benefits for a raw foodist

Sprouted lentils are especially important for raw foodists, as they contain many substances essential for the body.

Use for various ailments

Lentils are a very healthy product that is useful for many diseases.

Type 2 diabetes

A decoction of legume leaves is a good choice for diabetics. To prepare it you will need:

• 1 glass of plain water,
• 1 tablespoon of chopped lentil grass.

1. Bring water to a boil and pour over the herb.
2. Let the broth brew for 1 hour.
3. After the specified period of time, strain the infusion through cheesecloth.

Take the decoction 3 times a day before meals, 1 tablespoon.

• 2 tablespoons lentils,
• one and a half glasses of plain water.

1. Pour water over the beans and put on fire.
2. Bring to a boil and cook for 20 minutes.
3. Strain the broth through cheesecloth.

Take 3-4 times a day before meals.

Pancreatitis

For pancreatitis, it will be useful to eat puree soup. To prepare it you will need:

• 100 g red lentils;
• 50 g dried tomatoes;
• spices to taste.

Red lentil soup is a very healthy and tasty dish.

Liver diseases and cholecystitis

Red lentils are suitable for people with liver diseases

Gastritis, including with high acidity

Hypertension

A remedy for hypertension based on motherwort

• 20 g of dry motherwort;
• 30 g lentils.

1. Combine the ingredients and fill the composition with water.
2. Simmer the broth over low heat for half an hour.
3. Strain the infusion.

Drink two tablespoons of the decoction three times a day before meals.

Stones in the kidneys

Beauty Recipes

At home, you can make simple and healthy masks for your face and hair from it.

Mask for split ends with sprouted lentils

• 1 tablespoon of dry fenugreek;
• 100 g of sprouted beans;
• 100 ml natural yogurt.

The next morning, the mask should be applied to your hair for 3 hours. Then rinse off the product with warm water without shampoo.

Rejuvenating face mask

• 1 cup lentil grains;
• 1 glass of sour cream;
• 100 ml freshly brewed green tea.

Contraindications and precautions

Despite all its beneficial properties, lentils have a number of contraindications. It should be excluded from the diet:

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