Choice of skis based on height and weight. How to choose skis based on height and weight: ideal equipment for winter walks. How to choose cross-country skis for a child?

20.09.2018 Sport

How to choose the size?

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Skiing is the most The best way make good use of your free time in winter. Skiing does not require long preliminary preparation. It is available to almost all age categories, from young children to the elderly.

The benefits of such a pastime are known to everyone. Skiing helps strengthen the respiratory and cardiovascular systems. During a walk, almost all muscle groups are trained, it goes away excess weight. Cross-country skiing allows you to get organized nervous system human, promote psychological relaxation. But in order to maximize the effect of skiing, you should approach your choice responsibly. sports equipment. This article will tell you what nuances you need to pay attention to first.

Straps are applied to every curve, so the quality of those straps has a huge impact on the longevity of the ski. Metal reinforcement transfers weight along the entire length of the ski and maintains stability. This is good for medium to long turns. If the plastic is tied, the main weight is in the center, which makes the ski maneuverable and good on ice. Recommended for short turns.

If skis are built with a torsion box, straps are often not installed. However, the fiberglass material wrapped around the core maintains the driving properties of the plastic belts, so additional metal belts can also be installed.

How to choose cross-country skis by size?

Athletes know that cross-country skiing should be selected taking into account their length. There are several ways to choose cross-country skis based on your height:

Measure your height from your heels to the tips of your raised hands. Subtract 10 from the obtained value. This result will display the ski length that is suitable for you.

You need to add 10-15 cm to the height indicator. The result obtained is the length of the most suitable skis.

In addition to the methods listed above, you can use a special table. By comparing your data with those indicated in the table, you can determine the maximum suitable ski length.

How long should my crossbows last?

In the link below you will find the second part of this article - here you will get information about the ski construction method. Cross-country skiing test Marco Felgenhauer. The length of the cross pole depends mainly on the technology used and the performance level of the skier. In principle, the poles for the riding technique should be ten centimeters longer than for classical technologies. The exact length of the fitting can be accurately calculated using the following formulas.

What length do I need for cross-country skis?

Typically, the length offered at a sporting goods store or online store must be rounded, resulting in beginners and hobby athletes rounding up, while competitive athletes also round up or choose longer poles depending on individual technique. This can be quickly and easily adjusted to different lengths. The length of the skis depends on the technique used, the area of application and the weight of the skater. The base length can be determined as follows.

Please note that if your weight significantly exceeds (does not reach) the height indicators indicated in the table, then you should subtract (add) from 5 to 8 centimeters from the proposed length.

Calculating the size of skis is not difficult. But when choosing a suitable model, do not forget about the sticks. Their length is also very important for a free and comfortable ride. If the classic style of skiing is used, the poles should not be higher than the shoulder. For a skating style of riding, it is best to choose longer poles. The loop attached to the top of the poles should be such that you can easily and quickly insert your hand through it. Now you know how to choose the right cross-country ski size.

Since ski tension can only be achieved at a longer length after a certain rotor weight, the following factor must also be taken into account. Specific ski length 5 cm for heavy runners Specific ski length 0 cm for normal weight Specific ski length -5 cm for light runners.

As a final adjustment, the area of activity should be considered. Thus, no rising wax should be applied to be able to push off the ski in a classic technique and thus move forward. Beginners and casual runners are always safe and don't have to worry about the wrong wax skis. However, a flake ski must be particularly well adapted to the skier's body weight to avoid unnecessary braking due to skis that are too soft or too little climbing ability due to skis that are too hard.

As for the weight of the skis, it should not be too heavy. This is due to the fact that cross-country skiing involves a fairly rapid pace of riding, so they must be light. When choosing this option, you should also pay attention Special attention. Before choosing the length of cross-country skis, measure your own height and weight.

How to decide on the length of ski poles?

The more ambition you have towards racing, the more you have to deal with the issue of taking off and buying wax skis. It's faster on slopes as well as flat sections, and can also be adapted to particularly icy conditions where the skis don't attack. Its ridge area is roughened with sandpaper and thus receives fine support, making the impression possible. What types of intersections and reference systems are there? How to choose the correct length of cross-country skis and poles?

In cross-country skiing there are the following 3 types of skis: - Classic cross-country skis - Cross-country cruiser skis - Skating among cross-country skis. Classic cross-country skiing The classic style, where the arms move diagonally toward the legs, is the easiest to learn. The classic cross-country ski trail is designed to be ridden on groomed trails. With its assistance in the middle of the ski day, the best compromise between gliding properties and support is achieved. It is mainly designed for cross-country skiing on pistes.

How to choose cross-country skis for a child?

For children under seven years old, short children's cross-country skis should be purchased. Otherwise, skating will be difficult for children. Children do not need to use poles when skating until they are five years old. They will quickly master walking techniques without them.

The choice of cross-country skis according to height begins at the age of seven. To do this, add 10 to 15 centimeters to the baby’s height. As for the poles, their length can be slightly higher than the chest.

Cruising skis Cruising skis also move in a classic style. It is primarily built for highway driving. The cruising ski is universal and has a wide range of applications. For this reason, it glides worse than classic cross-country skis and is heavier. However, it is also ideal for cross-country skiing beginners. These wider, shorter skis are more stable and maneuverable than classic cross-country skis. They can be used largely due to their lifting assistance and can be used both on groomed trails and on tracks in deep snow, away from cross-country ski trails.

Of course, in addition to size, there are a number of parameters that should be taken into account when choosing. Before choosing skis for running for your child, decide on the type of binding.

Suitable for little onessoftfastening. In this case, straps and elastic bands are used to secure the skis. Any boots can be used.
In case ofsemi-rigidBy fastening your legs will be more stable. Absolutely any shoes are suitable for skating.
For children over seven years old, you can select skis withtoughfastening. Boots come with skis.

What material should you choose for cross-country skis?

Wooden and plastic cross-country skis are available on the modern domestic market. Wooden models are inferior in many respects to their plastic counterparts. Here we can note higher sliding qualities, as well as strength and durability. This is something to consider before choosing cross-country skis by size and material.

Cross-country skiing Cross-country skiing is used with step by step technique skier at ice speed and is used on specially prepared cross-country ski trails. Skating technique is the most sporty style. Ski skate pads are smooth, have one or two guide grooves, do not have lifting devices and should be waxed for optimal glide.

Size of ski poles

Cross-country skis are generally longer than alpine skis, but here too. The shorter the skis, the easier it is to control. The longer the ski, the better the gliding and sprinting behavior. The choice of ski length depends on the size and weight of the skier. The weight of the runner is a decisive selection criterion for skis with the right pretension, especially with the classic cross. In this way, the power assist only makes contact with the snow during the take-off phase, and the skis glide optimally during the sliding phase.

Wooden skis should not be used for high temperature. And plastic models can significantly extend the winter season. The difference lies in the care of the products. Wooden cross-country skis must be lubricated with special products along their entire length.

So, more specifically, we can highlight the following aspects inherent in different materials:

Selection of combined skis

For each ski model, you will find the weight to length ratio recommended by the manufacturer. Classic cross-country skis should be between ten and twenty centimeters longer than body size. For skiing The length recommendation is 0-10cm above body size. The impression phase does not depend on the strength of the assistance, but on the lateral dynamic impression. Skiers are correspondingly more difficult, and ski slopes are shorter.

These systems are used ski binding and an associated ski boot. Both systems cannot be combined. When purchasing, make sure you match the ski system with the right boot. The following manufacturers use the following systems. The Scandinavian integrated system allows you to easily and quickly adjust the binding position on your skis. This allows it to be tied to running technique or snow and cross country conditions.

Wood provides ideal gliding on snow, a smooth ride and good grip. According to experts, wooden cross-country skis are perfect for beginners. This is due to the fact that they are much easier to get used to.
Plastic is lighter and more durable. Cross-country skis made from this material are capable of developing higher speed. The products are not exposed to the negative effects of moisture.

For the correct cross-country ski equipment, the following 3 criteria must be taken into account: - pole length - loop type - pole. Fire poles are an important element for cross-country skiing. By rhythmically pushing with the help of the sticks, he moves forward and assumes speed.

The skating stick even goes as far as the chin or at eye level. Loops: The loop is very important for proper use of the stick. The wider the loop, the better the motion control and comfort. When skating, a small pole is an advantage because it is lighter and less restrictive during movement.

In conclusion, it is worth noting that before choosing cross-country skis, you should carefully study the main characteristics of the products on the market. It is best if the selection of cross-country skis is carried out with the help of specialists. Do not hesitate to contact consultants in stores - they will tell you about all the intricacies and help you choose the right cross-country skis.

Since skiing is performed on rounded slopes, the ground is more difficult than classic, so the slab can also be smaller. Junior cross-country ski equipment is suitable for both skating and classic cross-country skiing. Only the stock length needs to be adjusted. This has the advantage that the child can learn both styles and can vary as needed.

Selecting Ski Length: The length of cross-country skis is determined by the size of children, not the weight of adults. In general, cross-country skis should be 5-15 cm larger than a child's. Here too, the shorter the cross-country ski, the easier it is to maneuver. The longer the ski, the more stable it is.

Tips for growing cross-country skis

Selection of pole length: The length of the cross poles depends on the technique used. In classic cross-country skiing, the pole reaches shoulder height. With skates, the poles are longer and reach the top of the eye. Regular growth is a guarantee for long-lasting pads and better glide. The coating of non-waxed balds dries out. The surface becomes rough and fibrous, which significantly limits the sliding properties. The wax acts as a lubricant, protects the coating, improves the gliding properties and thus increases the pleasure and performance of cross-country skiing.

Many people think that choosing skis is as easy as shelling pears. It’s really not difficult, but there are some subtleties here too. In order not to make a mistake in your choice, you need to determine which target group skis you need. So, if you are quite active on the ski slopes and intend to set a couple of records in the near future, then you need equipment for the pros - Sport group skis.

We recommend briefly treating your skis with a suitable tube wax before each ski trip. Hot wax is effective and long-lasting, in which the wax penetrates deep into the coating. Instructions for use Hot wax: Fix your skis with a suitable blemish. Loose wax from old wax one by one with a brush, wax remover spray and cloth. Apply wax to the skid by adding some of the wax to the surface of the wax. Place the iron over the floor several times and follow the temperature indicated on the wax.

Let the wax cool and then remove the grooves using a special plastic hand palette. Wipe the wax onto the surface using a plexiglass blade. When renting or buying skis, there are many doubts, since the offer is very wide, both in types of skis and in brands and models. This is a purchase that must be meditated, since the choice or incorrect material directly affects the implementation of this white sport. The specialists who visit the establishments are always recommended as they have experience and knowledge about the material and its results and can advise each skier according to their requirements.

Amateur skiing (Fitness group) will help strengthen your immune system and stay in shape. Models in this category are bestsellers, and their availability plays an important role in this. In terms of their geometry, amateur skis are no different from sports skis, but due to the use of cheaper materials, their price is lower.

Those who want to escape from their problems and immerse themselves in new experiences while skiing away from the beaten tracks can opt for tourist skis (Touring group). Skis of this group are wider than models of other classes, which means you will feel confident on virgin snow. Prices for skis in this group are quite affordable.

There are three main conditions for choosing the right skis.

Experience and skill level of the skier.
Skiing mode.
Physical characteristics of the skier.

Beginner skiers should choose short skis, 5 to 10 cm shorter than their height, and flexible, as the maneuver requires stiffer, smarter skill. Debutants usually stay for ski resorts, so they should choose skis that are narrower than others. Fixation also depends on the experience of each athlete.

In the case of skiers with more technical knowledge, the options are expanded as they can provide more various types use. Those athletes who choose to freestyle, whether on the slopes or in the snow park, should choose lighter skis that allow them to maneuver a lot to pirouette, jump and turn with ease, and resist the shock of landings. Freestyle skis must measure 10 cm smaller than the skier and have a double spatula.

The Junior group stands apart - skis for children and teenagers. Modern models successfully combine attractive appearance, as well as the safety and reliability of the design. Children's skis have several distinctive features. For example, the increased width and rounded tips give the ski stability, and the side cutouts make turning easier.

How to choose cross-country ski poles

Selection of cross-country ski poles for children and adults.

The length of running poles is selected separately for “classic” and “skate” individually for each person, depending on his height. The length of the sticks is usually determined as follows. For “classics” - height minus 25-30 cm, and for “skate” - minus 15-20 cm. When you stand, “classic” poles should rest against your armpits, and “skate” poles should be just above the shoulder.

Skier's height	Skis for classic move	All-round skis	Skis for skating	Classic walking poles	Skating poles
150	170/180	170	165	120	130
155	180	170/180	170	125	135
160	185	180	175	130	140
165	190	185	180	135	145
170	195	190	185	140	150
175	200	195/200	190	145	155
180	205	200/205	190/195	150	160
185	205/210	205	195	155	165
190	210	205	195	160	170
195	210	205	195	165	175

Skis are selected according to the following scheme: height +20-30 cm for classic skiing, height +10-15 cm for skating skiing. The more a skier weighs, the harder and longer he needs skis.

The poles are selected according to the following scheme: height -30 cm for the classic stroke, -20 cm for the skating stroke.

How to choose cross-country ski boots

Modern ski boots are a complex technological product that takes into account such parameters as their use in difficult weather conditions, the active impact of mechanical loads on them, the anatomical features of the structure of the human leg, the requirements of hygiene and comfort, protection from cold and precipitation.

Sports ski boots. They usually use the highest technological innovations, develop new fastening systems, and install modern insulation.

The sports direction divides boots according to their intended purpose into classic (for classic skiing), skating (for skating) and combined boots with a removable cuff (the same boots are used in classic and skating - “pursuit” competitions). By purchasing such boots, you will acquire expensive, highly reliable, high-quality shoes, get tremendous pleasure from skiing, they will serve you for a long time and faithfully, like any professional thing.

Ski boots for sports tourism. These shoes work in difficult off-road conditions, are often switched from skis to mountaineering crampons, or are used simply for walking to the intended path.

Ski boots for recreational walks. Here are presented various models of comfort from simple to complex. The materials used are very different: from complex components to simple and proven ones.

Ski boots for children. The main task of such boots is: warmth, coziness, comfort, hygiene. A reliable sole should ensure safe movement of the child before and after skiing.

How to choose cross-country ski bindings

Currently, three types of bindings are most widespread throughout the world - these are ROTTEFELLA (NNN system), SALOMON (SNS system) and NORDIC 75. The first two types of bindings are mainly intended for ski athletes, and the cheaper NORDIC 75 (or 75 mm ) - for amateur skiers. The boot fastening system of SALOMON and ROTTEFELLA bindings does not have any fundamental external differences. In both types of bindings, the boot is firmly secured to a toe clip.

The boot fastening can be automatic or mechanical. If the mount has an automatic fastener, you just need to insert the boot bracket into the groove and the mount snaps into place. This type of binding is mainly intended for recreational skiers. Fastenings with mechanical fasteners that close manually provide a more secure fit for the boot. That is, the likelihood that the fastening will accidentally come unfastened is reduced (for example, if a stick gets into the fastening). Therefore, most professional fasteners have just such fasteners.

Both types of bindings are universal in the sense that they can be “adjusted” to any boot size. Exceptions include mounts for small children (up to seven years old) and teenagers. SALOMON and ROTTEFELLA produce special bindings for children and youth. They differ from “adult” ones in that they have a large latch handle, making it easy to grasp while wearing mittens. In addition, child mounts have a softer fastening mechanism to Small child could freely put on and take off skis.

Also important points: clothes for cross-country skiing, equipment for cross-country skiing, skis for skating, ski boots for skating.